Treatment for Flat Head Syndrome
The treatment for flat head syndrome depends on the severity of the flattening and the age of the baby. In most cases, flat head syndrome improves with non-invasive measures such as repositioning and supervised tummy time. Only a small number of babies with persistent or severe flattening need advanced treatments like helmet therapy.
Repositioning Techniques
Regularly change the baby’s head position during sleep (while still laying them on their back for safety)
Alternate the baby’s position in the cot or pram to encourage turning the head in both directions
Switch feeding arms or carrying positions to promote balanced neck movement
Use rolled towels or wedges (under supervision) to reduce prolonged pressure on one side
These techniques are most effective when started early—preferably before the baby is six months old.
Tummy Time
Supervised tummy time while the baby is awake helps build neck and shoulder strength
Start with short sessions from birth and gradually increase as tolerated
Encourages motor development and reduces the time spent on the back
Tummy time is one of the most important strategies for preventing and treating flat head syndrome.
Physical Therapy
Doctors may recommend physiotherapy when torticollis (tight neck muscles) is present
Exercises help improve neck mobility and muscle balance
Healthcare providers often teach parents how to do gentle stretches and positioning at home
Addressing torticollis early is key to resolving associated flat head syndrome.
Helmet Therapy
In moderate to severe cases that do not respond to repositioning:
A custom-moulded helmet may be prescribed between 4 and 12 months of age
It works by gently guiding skull growth while leaving space where reshaping is needed
Worn for 20–23 hours per day, usually for a period of 2 to 6 months
Helmet therapy is most effective when started early but may not be necessary for mild cases.
Supportive Products (Use with Caution)
Some parents use pillows, cushions, or head-shaping supports, but these are not recommended during sleep due to SIDS risk
Always follow safe sleep guidelines: baby on back, flat firm surface, no soft bedding
Treatment for Flat Head Syndrome
The treatment of flat head syndrome focuses on early, gentle correction. In most cases, consistent care at home is enough to encourage natural improvement without the need for medical devices.
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