Symptoms of Frozen Shoulder
The symptoms of frozen shoulder develop gradually and typically follow a distinct pattern. Frozen shoulder is known for causing pain, stiffness, and restricted movement in the shoulder joint, often affecting daily activities and sleep quality.
Three Stages of Frozen Shoulder
1. Freezing Stage (Painful Phase)
Lasts 6 weeks to 9 months
Persistent, aching pain, especially at night
Increasing stiffness
Difficulty reaching behind the back or overhead
Range of motion starts to decline
Pain often becomes worse before it gets better, and the shoulder may feel inflamed or tender to touch.
2. Frozen Stage (Stiff Phase)
Lasts 4 to 12 months
Pain begins to ease, especially at rest
Stiffness remains, making movement extremely limited
Difficulty performing routine tasks like dressing or reaching for a shelf
Muscles may weaken due to disuse
This phase is often the most frustrating because, although pain may subside, mobility is significantly reduced.
3. Thawing Stage (Recovery Phase)
Lasts 6 months to 2 years
Gradual improvement in shoulder mobility
Pain continues to decrease
Range of motion slowly returns, though full recovery varies
Some people regain full function, while others may have mild residual stiffness.
Pain Characteristics
Often a dull, aching pain deep in the shoulder
Can radiate down the upper arm
Worse with movement or when lying on the affected side
Night pain is common and may disturb sleep
Functional Limitations
Trouble reaching for items on high shelves
Inability to fasten a bra, wash hair, or put on a jacket
Reduced arm swing while walking
One-armed tasks become difficult
Symptoms of Frozen Shoulder
The symptoms of frozen shoulder can significantly affect independence and quality of life. Early recognition and management can help reduce the duration and severity of the condition.
