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Ursela Prytz Health Nutrition Coach Bloemfontein

Ursela Prytz Health Nutrition Coach Bloemfontein Ursela Prytz Health Nutrition Coach Bloemfontein helps people improve their health and wellness through simple and practical nutrition guidance. She creates clear plans that support fitness, weight control, and overall well-being. She uses her passion for fitness and her strong knowledge of nutrition to help clients get results that last. Ursela Prytz Health Nutrition Coach Bloemfontein Approach Ursela works closely with each client. She builds simple routines that fit into busy lives. She shows clients how to make better food choices without strict rules. As a result, clients feel more relaxed about food. She focuses on steady progress instead of fast results. This method helps people stay consistent. Over time, clients build habits that last. Personalized Plans with Ursela Prytz Health Nutrition Coach Bloemfontein Ursela creates nutrition plans based on each person’s goals. First, she reviews current eating habits. Then, she gives clear steps to improve them. She keeps everything easy to follow. Whether you want to lose weight, gain muscle, or boost energy, she guides you step by step. In addition, she adjusts plans when needed. This keeps progress steady and realistic. Fitness and Lifestyle Coaching Ursela also guides clients with fitness and daily habits. She believes that exercise and nutrition must work together. Therefore, she helps clients build better workout routines. She also shows them how to stay consistent. Clients learn how to plan their days better. As a result, they feel more in control. They also reach their goals faster. Support and Accountability with Ursela Prytz Health Nutrition Coach Bloemfontein Ursela stays involved throughout the journey. She checks in with clients often. These check-ins help clients stay focused. She encourages small daily actions. This builds strong habits over time. She also gives feedback and support. Because of this, clients feel motivated. They also feel more confident in their progress. Education and Lasting Results Ursela shares simple and clear nutrition knowledge. She explains everything in an easy way. This helps clients understand what they eat. She also provides guides, tips, and tools. As a result, healthy living feels simple and possible. By combining nutrition, fitness, and lifestyle support, Ursela helps clients achieve long-term results. She focuses on real goals that improve daily life. Clients often praise her for her clear advice, strong support, and positive approach. She helps people take control of their health and enjoy the journey.

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Ilsabé Spoelstra Dietitians Bloemfontein

Ilsabé Spoelstra Dietitians Bloemfontein Ilsabé Spoelstra Dietitians Bloemfontein offers a simple and practical way to build a healthy lifestyle without strict diet rules. About Ilsabé Spoelstra Dietitians Bloemfontein At Ilsabé Spoelstra Dietitians, we focus on helping you enjoy healthy food without strict limits. Instead of following strict diet culture, we guide you to build better habits step by step. As a result, you can improve your health in a way that lasts. We do not count, weigh, or measure food. Instead, we teach mindful eating and help you build a positive relationship with food. Because of this, you learn to listen to your body and make better food choices every day. Over time, this leads to long-term wellness. Ilsabé Spoelstra leads the practice as a registered dietitian. She works closely with a caring and supportive team. Together, they create a safe space where you can grow and succeed. In addition, they stay patient and guide you at your own pace. Whether you struggle with emotional eating or want a healthier lifestyle, we help you move forward. We also help you overcome daily challenges and stay focused on your goals. As a result, you can feel more confident in your health journey. Services at Ilsabé Spoelstra Dietitians Bloemfontein We offer a wide range of services to support your health and well-being. Each service focuses on long-term results and real-life changes. Personalised Nutritional Planning: We create plans that suit your needs and goals. This helps you stay consistent and achieve lasting results. Mindful Eating Coaching: We teach you how to build better food habits. You also learn how to enjoy food without guilt. Sustainable Lifestyle Transformation: We guide you to build habits that last. Step by step, you create a healthier daily routine. Emotional Eating Support: We help you understand and manage emotional eating. This allows you to take control of your choices. Lifestyle Support and Education Lifestyle Problem Treatment: We help you deal with common lifestyle health issues. At the same time, we show you how to make better choices. Health and Wellness Education: We give you the knowledge you need to stay healthy. Because of this, you can maintain your progress for years. Why Choose Ilsabé Spoelstra Dietitians Bloemfontein At Ilsabé Spoelstra Dietitians, we create a calm and positive space for every client. This makes it easier for you to focus on your growth. In addition, we support you every step of the way. Our goal is simple. We want to replace poor health with better habits and lasting wellness. If you have tried many diets without success, this approach can work for you. Start Your Journey Today You can take the first step towards better health today. We are ready to support you with care and guidance. Reach out now and book your personalised consultation.

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Liezl van Zyl Registered Dietician Bloemfontein

Liezl van Zyl Registered Dietician Bloemfontein Liezl van Zyl Registered Dietician Bloemfontein offers expert nutrition care that helps you improve your health through simple and proven dietary changes. About Liezl van Zyl Registered Dietitian Bloemfontein My name is Liezl van Zyl, and I work as a Registered Dietitian with a BSc Degree in Dietetics (SA) from the University of the Free State. I have years of experience, and I love helping people live healthier lives. I guide each person with clear, science-based nutrition advice. I also help you build better daily habits that support long-term health. After I completed my community service year, I started my career in private practice in Johannesburg. At the same time, I worked at two established practices. I also worked as a clinical dietitian in Rosebank, Morningside, and Sandton Medi-Clinic hospitals. In 2011, I received the honour of working twice as the personal dietitian to the Prince of Saudi Arabia in the Seychelles. This experience helped me grow my skills even further. After that, I returned to Bloemfontein and opened my own private practice, which still runs successfully today. Professional Practice and Experience I currently work from my outpatient facility on Donald Murray Avenue. I form part of the SmartCare team, where I support many patients with different health needs. In addition, I work as a locum at Rosepark Hospital. This allows me to stay active in both private and clinical settings. I also offer DNA Diet Tests. These tests help me create personalised plans based on your genetic profile. As a result, I can guide you to make better food choices that suit your body. Services by Liezl van Zyl Registered Dietician Bloemfontein I provide a wide range of dietetic services to support your health goals. I create personalised nutrition plans that match your needs and health conditions. I also help with weight loss and weight control by using DNA Diet testing for better results. In addition, I support people with lifestyle diseases such as obesity, high blood pressure, high cholesterol, insulin resistance, and diabetes. I also focus on gastrointestinal health. I help manage IBS, spastic colon, and other digestive problems. Furthermore, I guide clients with food allergies and intolerances by adjusting their diets safely. For active individuals, I offer sport nutrition support. This helps improve performance and recovery. I also provide nutrition education and coaching so you can understand your choices and stay consistent. Personalised Nutrition Approach I feel passionate about helping people improve their health. I teach simple nutrition principles so you can understand your body better. Then, I guide you step by step to build habits that last. My approach always focuses on practical and realistic changes. Location and Additional Information You can find my practice at Donald Murray Avenue in Bloemfontein as part of SmartCare. I also provide services such as DNA Diet Testing, sport nutrition, and gastrointestinal support. I look forward to helping you reach your health goals with clear guidance and strong support.

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West Med Medical Centre Somerset West

West Med Medical Centre Somerset West West Med Medical Centre Somerset West, patients receive complete and compassionate medical care. The centre focuses on preventive care, chronic disease management, and general wellness for the Somerset West community. The goal is simple — quality healthcare that’s easy to access and tailored to your needs. Comprehensive General Practice Services We offer a wide range of services, including preventive check-ups, acute care, and chronic disease management. Patients can visit for common health issues, minor injuries, or wellness consultations. The clinic also provides minor surgery, ECGs, and treatment for dehydration, wounds, infections, and mild chest discomfort. Women’s, Men’s, and Children’s Health The medical team at West Med Medical Centre Somerset West cares for the whole family. Women can access specialised support for health concerns, while men’s health and paediatric care services focus on prevention and treatment. The baby clinic ensures that infants receive timely vaccinations and check-ups in a safe, caring space. Experienced and Caring Medical Team The doctors and staff bring strong experience in family and community medicine. They listen to each patient, explain every step, and create a care plan that fits the person’s lifestyle. The clinic accepts most medical aid plans and welcomes self-paying patients, offering flexible options for everyone. Convenient Location and Access We are located at The Sanctuary, in the heart of Somerset West. It’s easy to reach and offers long opening hours — from early mornings to evenings, including weekends and public holidays. Walk-ins are welcome for urgent care needs. Walk-In and Urgent Care Patients who need urgent medical help for minor conditions can visit without an appointment. The team treats mild breathing difficulties, food poisoning, allergies, and similar conditions promptly. Blood tests, radiology referrals, and specialist referrals are available when needed. Why Choose West Med Medical Centre Somerset West Friendly and professional doctors Flexible hours, open seven days a week Range of medical services under one roof Convenient location at The Sanctuary, Somerset West Focused on prevention, treatment, and patient education West Med Medical Centre Somerset West continues to build trust through care, comfort, and community. Whether you need a check-up, vaccination, or same-day care, this centre ensures you get reliable healthcare when you need it most.

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Dr Tim Forgan Colorectal Surgeon Foreshore

Dr Tim Forgan Colorectal Surgeon Foreshore Dr Tim Forgan Colorectal Surgeon Foreshore is a leading subspecialist in colorectal and general surgery based in Cape Town, South Africa. He treats bowel problems, colorectal cancer, and complex proctology conditions. He works with care, skill, and kindness in every case. In addition, he focuses on clear communication. As a result, patients feel informed and supported at every step. Expertise and Background Dr Tim Forgan trained at Stellenbosch University and Tygerberg Academic Hospital. He then qualified as a general surgeon. After that, he completed subspecialist training in colorectal surgery at Groote Schuur Hospital. Later, he finished a fellowship in minimally invasive colorectal surgery at the Academic Medical Centre in Amsterdam. Therefore, he has strong local and international experience. He treats cancer, inflammatory bowel disease, and pelvic floor problems with confidence. Areas of Special Interest Dr Tim Forgan Colorectal Surgeon Foreshore Dr Forgan focuses on colorectal cancer, endometriosis, and benign bowel disease. He also treats pelvic floor dysfunction. In addition, he manages haemorrhoids, fissures, and fistulas. He performs laparoscopic surgery with precision. Furthermore, he offers colonoscopies and gastroscopies. He always keeps patient comfort and safety in mind. Each plan fits the patient’s exact needs. This approach helps improve outcomes and recovery. Robotic and Minimally Invasive Surgery Dr Tim Forgan leads in robotic surgery. He performed the first da Vinci robotic procedure in South Africa’s state sector. He now serves as head of colorectal surgery and da Vinci robotics coordinator at Tygerberg Academic Hospital. Because of this, he stays at the front of surgical progress. Robotic and minimally invasive methods use small cuts. As a result, patients heal faster and feel less pain. In addition, these methods improve surgical results. Leadership and Teaching Roles Dr Tim Forgan Colorectal Surgeon Foreshore Dr Forgan works as a senior lecturer at Stellenbosch University. He also served as president of the South African Colorectal Society. Moreover, he trains surgeons in advanced laparoscopic and robotic surgery. His work helps grow surgical skills in South Africa. He also acts as an examiner for the CMSA surgical gastroenterology exam. Therefore, he plays a key role in shaping future surgeons. Patient-Centered Surgical Care Dr Forgan gives each patient focused and caring attention. He explains every condition in simple terms. Then, he outlines the best treatment options. This helps patients feel confident in their care. Whether he treats cancer or performs hernia repair, he aims for the best recovery. His goal always includes long-term health and quality of life. Comprehensive Surgical Services Dr Tim Forgan Colorectal Surgeon Foreshore Patients can access a wide range of colorectal and general surgical services. These include colon and rectal resections, as well as transanal minimally invasive surgery (TAMIS). He also manages inflammatory bowel disease and provides haemorrhoid and proctology treatments. In addition, he performs endometriosis surgery with a gynaecologist. He treats pelvic prolapse and offers general procedures like hernia repair, appendicectomy, and cholecystectomy. Dr Tim Forgan Colorectal Surgeon Foreshore continues to improve surgical care through innovation, teaching, and patient focus. His work benefits patients who need trusted colorectal care in the Cape Town Foreshore area.

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Wellness Centre Beauty Spa Potchefstroom

Wellness Centre Beauty Spa Potchefstroom Wellness Centre Beauty Spa Potchefstroom offers a full range of beauty, aesthetic, and relaxation treatments to help every client feel confident, refreshed, and restored. Our team of skilled therapists delivers treatments that support both beauty and overall wellness. In addition, we focus on helping you relax while improving your skin and body health. As a result, every visit leaves you feeling balanced and renewed. Wellness Centre Beauty Spa Potchefstroom Treatments Our therapists provide a wide variety of treatments that suit different needs. These include body treatments, skincare, massages, and hand and foot care. Furthermore, we offer professional makeup, waxing, and hair removal services. We use high-quality products and proven methods in every treatment. Therefore, you can expect results that last longer and look natural. At the same time, we ensure every session feels comfortable and relaxing. Relaxation at Wellness Centre Beauty Spa Potchefstroom Relaxation plays a key role in every service we offer. Our Aromatherapists, Massage Therapists, and Reflexologists use gentle techniques to reduce stress. As a result, your body feels calm and your mind feels clear. In addition, these therapies improve blood flow and support natural healing. Because of this, you leave the spa feeling lighter and more relaxed. We also create a peaceful space where you can fully switch off from daily stress. Affordable Care with Student Therapists We also offer treatments from student therapists who work under qualified supervision. These sessions maintain the same level of care while costing less. Therefore, you can enjoy quality treatments at a more affordable price. At the same time, you support students as they complete their Work Integrated Learning hours. This creates a win-win experience for both clients and future professionals. Holistic Wellness Centre Beauty Spa Potchefstroom We follow a holistic approach that focuses on the body, mind, and emotions. Each treatment improves relaxation, boosts skin health, and builds confidence. In addition, we tailor services to suit your personal needs. Whether you book a quick session or a full spa day, you will always feel cared for. As a result, many clients return regularly for ongoing wellness support. Professional Team and Calm Environment Our spa offers a clean, calm, and fully equipped space for every treatment. We also operate during load shedding with full solar power. Therefore, your appointment runs smoothly without interruptions. Our friendly and trained team delivers consistent results with care and attention. Because of this, every visit feels welcoming and professional. Visit Wellness Centre Beauty Spa Potchefstroom Today Book your appointment today and enjoy expert care in a peaceful setting. Experience true relaxation, quality treatments, and lasting results that keep clients coming back.

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Phekong Wellness Centre Bloemfontein Wellness Services

Phekong Wellness Centre Bloemfontein Wellness Services Phekong Wellness Centre Bloemfontein Wellness Services offers holistic care that supports a healthy mind and body for daily life and long-term wellbeing. Phekong Wellness Centre, which means “Place of Care,” started in 2006. Since then, the centre has focused on improving health in both workplaces and communities. The business operates under Enterprise No. 2006/147064/23 and Tax Reg. No. 9315458167. It provides services in corporate health and wellness, occupational health, human physical wellbeing, nutrition, and beauty. The team believes that good health leads to better focus and stronger performance. Because of this, they guide clients toward balanced living through simple and practical methods. Phekong Wellness Centre Bloemfontein Wellness Services Vision The centre aims to teach clients how to include healthy habits in their daily routines. It focuses on clear guidance and real-life changes. As a result, clients can take control of their wellbeing step by step. Phekong Wellness Centre Bloemfontein Wellness Services Goals The team works to build a strong culture of care for both mind and body. They run wellness programmes for individuals and companies. These programmes help clients perform at their best while staying healthy and active. Our Promise to Clients Phekong Wellness Centre creates programmes that match each client’s needs. The team adjusts services to suit different environments. They also offer flexible options at various locations. This makes it easy for both individuals and organisations to access support. Services Offered at Phekong Wellness Centre The centre offers a wide range of wellness products and services: Phekong NutritionThe nutrition range includes herbal water, herbal juice, and herbal tea. It also offers herbal smoothies, butter spreads, and sweeteners. In addition, clients can find oatmeal and chocolate bars, herbal fruit leathers, and gummy candy. Natural Therapy LabThis lab focuses on dental, physical, and body care. It also includes eye, skin, and nasal care solutions. Herbal Water and Wellness Support The centre provides specialised herbal water for different health needs. These include support for immunity, bio-energy, diabetes, high blood pressure, detox, and weight management. Each option targets a specific goal while supporting overall health. Herbal Vanity and Fitness Solutions Herbal Vanity LabThis lab offers herbal bar soap, shea butter, and skin therapy gel. It also includes face wash, scrubs, masks, moisturisers, and serums for daily care. Health & Fitness LabThe fitness range includes flat tummy belts and abdominal weight belts. It also offers wrist and ankle weights, hand weights, and punching bags for active training. With over 10 years of experience, the centre has served more than 200 happy clients. It has also worked with five companies to improve employee wellness. Their programmes suit all ages, genders, and environments. As a result, every client receives a personalised experience. Choose Phekong Wellness Centre to improve your health and build a strong, balanced lifestyle.

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Hope Again Wellness Centre Bloemfontein

Hope Again Wellness Centre Bloemfontein Hope Again Wellness Centre Bloemfontein offers faith-based rehabilitation and wellness care for individuals who seek spiritual and emotional healing. The centre creates a safe space where people can begin again. It focuses on helping each person reconnect with faith and purpose. As a result, clients feel supported from the very start of their journey. In addition, the calm setting helps them reflect and grow. Hope Again Wellness Centre Bloemfontein Healing Approach The centre builds its programmes on Christ-centred healing. It helps individuals face addiction, trauma, and emotional struggles with guidance and care. Counsellors walk closely with each client. They use Scripture and simple reflection tools to guide growth. As a result, clients develop stronger faith and clearer direction. Furthermore, they learn practical ways to handle daily challenges. A Holistic Path to Recovery Hope Again Wellness Centre Bloemfontein follows a full approach to healing. It includes physical care, mental support, and spiritual growth. Each programme combines therapy, nutrition advice, and life skills training. This mix helps clients recover in every area of life. In addition, the team adapts each plan to fit personal needs. Therefore, every client receives care that feels relevant and supportive. Support for Families and Loved Ones with Hope Again Wellness Centre Bloemfontein Recovery works best with strong support. The centre involves families in the healing process. It offers counselling, group sessions, and simple guidance. As a result, families learn how to rebuild trust. They also gain tools to support their loved ones. This shared journey strengthens relationships and builds lasting change. Peaceful and Focused Environment The centre sits just outside Bloemfontein in Soutpan. It offers a quiet and natural setting. This calm space removes daily distractions. As a result, clients can focus fully on healing. Nature also helps them relax and reflect. Therefore, the environment plays a key role in recovery. Personalised and Long-Term Care Each person follows a unique path. The centre offers flexible programme lengths. It adjusts each plan based on personal goals and challenges. Longer stays provide stability and deeper growth. In addition, clients build confidence over time. This steady progress helps them stay committed to recovery. Community and Accountability Hope Again Wellness Centre Bloemfontein builds a strong sense of community. Clients join group sessions and receive one-on-one support. This structure keeps them motivated. In addition, it helps them stay accountable. The community also offers encouragement and shared understanding. As a result, clients feel less alone on their journey. Aftercare and Continued Support with Hope Again Wellness Centre Bloemfontein Support continues after the main programme ends. The centre offers online counselling and mentorship. It also provides faith-based coaching. As a result, clients stay connected and supported. They can also access halfway houses and local support groups. This ongoing care helps maintain long-term progress. Restoring Purpose Through Faith Hope Again Wellness Centre Bloemfontein helps individuals rediscover purpose through faith. It combines professional care with spiritual guidance. As a result, clients build a new way of life. They grow in confidence, faith, and direction. Each journey shows that healing and renewal are possible.

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Werner Frylinck Complementary Health Bloemfontein

Werner Frylinck Complementary Health Bloemfontein Werner Frylinck Complementary Health Bloemfontein provides gentle and effective complementary care for people seeking relief from tension, pain, and trauma. The centre supports medical professionals by offering techniques that help the body recover naturally. It does not replace medical or psychiatric treatment but rather works hand-in-hand with healthcare providers and psychologists to improve overall wellness. Understanding the Pain to Wellness Approach Health is a journey. Werner believes in supporting this journey through natural and body-based techniques. At the centre, clients experience a calm and professional environment focused on restoring balance and promoting healing. The approach encourages better communication within the nervous system, easing discomfort and improving relaxation. Body Stress Release (BSR) at the Centre One of the key techniques used by Werner Frylinck Complementary Health Bloemfontein is Body Stress Release (BSR). This method helps release stored stress and tension in the body. When tension builds up, it interrupts nerve communication and can cause discomfort or stiffness. Through gentle movements, BSR restores natural energy flow and assists the body’s own healing response. Clients often report feeling lighter, calmer, and more flexible after a session. The Benefits of the Emmett Technique Another technique offered is the Emmett Technique. Known as the “first aid” approach to pain relief, it uses gentle, precise pressure on specific points of the body to trigger relaxation and ease tension. It adapts to each client’s needs, offering a personalised experience. Many people describe quick relief from tight muscles and improved range of motion after treatment. Releasing Tension with TRE Sessions Tension and Trauma Release Exercises (TRE) help the body naturally release stress. This method uses gentle shaking movements that humans share with mammals after trauma. Clients may experience emotional relief and a drop in physical pain after a TRE session. The goal is to help the body return to a calm state and handle future stress more easily. Why Choose Werner Frylinck Complementary Health Bloemfontein Werner’s personal journey into complementary health began in 2015 after experiencing relief from his own injuries. His dedication comes from both personal experience and professional care. At Pain to Wellness Support Centre, clients receive focused attention in a supportive environment. Sessions aim to enhance quality of life, reduce pain, and support long-term wellness. Regular visits for BSR or TRE can help maintain relaxation, reduce chronic tension, and prevent future strain. Each session helps the body function better and feel more at ease. The gentle techniques, combined with Werner’s skill, make every visit a step toward better health and vitality.

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Cara’s Wellness Centre Beauty Salon Bloemfontein

Cara’s Wellness Centre Beauty Salon Bloemfontein Cara’s Wellness Centre Beauty Salon Bloemfontein welcomes you to a luxury beauty space where every visit feels calm, relaxing, and truly pampering. About Cara’s Wellness Centre Beauty Salon Bloemfontein Cara’s Wellness Centre opened in September 2011. It started as a small business. Since then, it has grown into a trusted beauty salon in Bloemfontein. The team brings over 20 years of experience in the beauty industry. They focus on giving each client the best results. In addition, the salon aims to build strong and lasting relationships. The team creates a warm and friendly space where every client feels comfortable. As a result, each visit feels personal and special. Clients enjoy both care and attention every time they walk through the door. Services at Cara’s Wellness Centre Beauty Salon Bloemfontein The salon offers a wide range of treatments to suit different needs. Each service focuses on quality and care. Facial TreatmentsHand & Feet CareEyebrow & Lash CareLash ExtensionsMake-upSlimming TreatmentsBody TreatmentsNail ServicesWaxing Moreover, the team tailors every treatment to the client. They use the right methods and products for each service. This approach helps clients feel refreshed and confident. At the same time, it ensures that every visit delivers real results. Client Experiences Clients often share positive feedback about their visits. They enjoy the friendly service and relaxing space. For example, Marieta Marais shared that she found both a skilled nail technician and a trusted friend in Jolanda. In the same way, Letitia Venter Rolo praised the high-quality facials and long-lasting nail results. Mosili appreciated the use of the right products to strengthen weak nails. Furthermore, Debbie Cupido described the service as professional and friendly. Thandiwe Saliwa also spoke about the consistent care and great results. Nyadi Thekisho has supported the salon for over eight years. She values the team’s strong focus on client satisfaction. Why Choose Cara’s Wellness Centre Beauty Salon Bloemfontein Cara’s Wellness Centre Beauty Salon Bloemfontein focuses on both results and personal care. The team treats every client with respect. They also take time to understand each client’s needs. In addition, the salon uses quality products and proven techniques. This ensures better results for every treatment. The calm and welcoming space also helps clients relax. Because of this, many clients return again and again. Location and Contact You can find the salon in Universitas Ridge, Bloemfontein. The location is easy to access and convenient for clients. 163 Jac van Rhyn, Universitas Ridge, BloemfonteinCell: 083 314 6657Email: jolandapretorius@yahoo.com Clients can book appointments easily. As a result, they can enjoy professional beauty treatments without stress. Our Commitment Cara’s Wellness Centre Beauty Salon Bloemfontein stays committed to high standards. The team works hard to give excellent service at all times. They focus on making every client feel valued and cared for. At the same time, they continue to improve their skills and services. This dedication helps them serve the Bloemfontein community with pride. Every visit leaves clients feeling refreshed, confident, and well cared for.

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