Causes of a Broken Wrist Causes of a Broken Wrist usually involve trauma or impact that forces the wrist beyond its natural range of motion. The most common causes of a broken wrist include falling onto an outstretched hand, direct blows during accidents or sports, and repetitive stress injuries. These causes vary by age group, lifestyle, and overall bone health. Falling is the leading cause of wrist fractures. Whether it’s slipping on a wet floor, tripping on stairs, or losing balance during sport, people instinctively use their hands to break a fall. This action places enormous pressure on the wrist bones, particularly the distal radius. Elderly individuals with reduced bone density are at high risk, even from low-impact falls. Sports injuries are another common cause. High-impact or contact sports like rugby, hockey, skateboarding, and snowboarding increase the chance of falling or receiving a direct hit to the wrist. Inadequate protective gear or lack of wrist support increases this risk further. Road traffic accidents also contribute significantly. Drivers, cyclists, and pedestrians involved in collisions may land on their hands or have their wrists compressed or twisted by impact. These fractures are often more complex and may involve multiple bones or joints, requiring surgery. Causes of a Broken Wrist In some cases, a broken wrist results from repetitive stress. Gymnasts, construction workers, and manual labourers who perform repeated wrist movements are prone to stress fractures. These small cracks can worsen over time if the area is not rested or treated properly. Certain medical conditions also make wrist fractures more likely. Osteoporosis, bone cancer, and long-term corticosteroid use can weaken bones, meaning even a minor bump or fall may result in a break. People with these conditions should take extra precautions and seek medical help after any wrist injury, no matter how minor it seems. Understanding the causes of a broken wrist helps individuals make safer choices. Whether by improving balance, using proper sports gear, or strengthening bone health through nutrition and exercise, many wrist fractures can be prevented. [Next: Symptoms of a Broken Wrist →]