What We Offer
We gather helpful resources — including articles, guides, lived experiences, and curated directories — to support people in learning more about mental health, physical wellbeing, and lifestyle choices.
Some of our content is written by our team; others are sourced from organisations and professionals whose work we trust. Our role is to connect people to information — not to diagnose or treat.
This platform is not intended to provide medical advice, and we always encourage readers to consult qualified professionals for medical or therapeutic support.
What You’ll Find
Health & Wellness A to Z
A growing library of topics related to mental and physical health — including symptoms, lifestyle factors, and holistic approaches.
Mental Health Support
Mental Health SupportInformative content related to mental wellbeing, emotional regulation, anxiety, low mood, relationships, and more — for different age groups and life stages.
Live Better
Live BetterLifestyle-focused tools and suggestions for improving sleep, managing stress, eating well, and building daily habits that support wellbeing.
Life Stages & Situations
Life Stages & SituationsContent tailored to different phases of life, from student life to parenting, menopause, caregiving, and more.
Care & Services Directory
Care & Services DirectoryA growing list of services, apps, organisations, support groups, and helplines that may be helpful.
Articles & Guides
Articles & GuidesA mix of explainers, Q&As, printable resources, and personal reflections — updated regularly.
Mental Matters is an informational platform. We do not provide medical advice, diagnosis, or treatment. The information shared here is for general knowledge and guidance only. If you are dealing with a medical or mental health concern, we recommend speaking to a qualified healthcare professional.