Maybe Johann Wolfgang von Goethe was onto something with the beauty of solitude, but let’s be honest, loneliness stinks.
It can strike anywhere, anytime – when we’re scrolling through social media, at a party, and even when surrounded by familiar faces.
But, there are ways to navigate this feeling and find connection, even when it feels impossible.
First things first. Acknowledge the loneliness.
Don’t shove it down like a week-old gym sock. Is it missing your best friend who moved away? Feeling disconnected from coworkers? Whatever it is, name it and accept it. Because guess what? Tons of people feel this way, and admitting it is the first step to finding ways to feel more connected.
Loneliness can feel like extra baggage sometimes, but it doesn’t make us unlovable or a social failure. After all, sometimes even surrounded by people, we can still crave deeper connections. Quality over quantity, right?
Here are some ways to get connected when you are feeling lonely:
- Reconnect with your inner circle: Dig through your phone’s contact list, or pull out that old address book. Reach out to the people who make you laugh until your sides hurt, who understand you without explanation, and who always have your back. After all, the people who know you best can remind you of your strengths and why you’re awesome.
- Explore your passions: Is there a hobby you’ve always wanted to try? Join a club or online community centered around your interests. Who knows, you might meet your new best friend bonding over baking bread or mastering the art of watercolour.
- Volunteer your time: Helping others is a great way to feel connected and give back to your community. There are volunteer opportunities for all interests, from animal shelters to local gardens, soup kitchens, or literacy programs.
- Don’t be afraid to step outside your comfort zone: Sign up for that dance class you’ve been eyeing, or finally try that online language course. Putting yourself out there can lead to unexpected friendships and experiences. Remember, the best things in life often happen when we step outside our comfort zone.
You’ve got this! Remember, loneliness is a temporary feeling, and there are people who care about you and want to connect. Be kind to yourself throughout this process. Acknowledge your feelings, reach out for support, and take steps to reconnect with yourself and others. It might take some time and effort, but gradually, you’ll start to feel more connected and fulfilled.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
