If panic attacks have started interfering with your daily life, getting help for panic attacks doesn’t mean something’s “wrong” with you. It means you’re doing something right: choosing to take care of your mental health.
In this guide, we’ll walk through when to reach out for support, how to find the right person to talk to, and what to expect from the process.
When should you get help for panic attacks?
Everyone’s threshold is different. But here are a few signs it may be time to speak with a professional:
- Panic attacks are happening often or getting more intense
- You’ve started avoiding certain places or situations out of fear
- Your sleep, work, or relationships are being affected
- You’re constantly worried about the next episode
- You feel overwhelmed or stuck in a cycle
Even if your symptoms seem “mild” or “manageable,” it’s okay to ask for help early. Support isn’t just for crises—it’s also for prevention, healing, and learning.
Where to start: who you can talk to
You don’t need to have it all figured out before reaching out. Start with someone you feel safe with—then build from there.
Options include:
- GP or family doctor
A good first step. They can rule out physical causes and refer you to a therapist or psychiatrist if needed. - Counsellor or psychologist
These professionals offer talk therapy (like CBT), which can help you understand triggers and learn tools to manage symptoms. - Psychiatrist
A medical doctor who can prescribe medication, especially helpful if your anxiety is severe or interfering with daily life. - School/university counsellors
If you’re a student, free or low-cost support is often available on campus. - Helplines or support groups
These are great if you need immediate emotional support or want to talk anonymously at first.
What to expect from the process
The first conversation might feel awkward. That’s normal. You don’t need to explain everything perfectly. Just start where you are.
You might be asked:
- What symptoms you’re experiencing
- When they started and how often they occur
- What you’ve tried already
- How it’s impacting your life
This helps the professional understand your situation and recommend the right type of support.
Therapy doesn’t mean you’re broken
A lot of people worry about what it means to “go to therapy.” But therapy isn’t just about fixing a problem—it’s about finding the right coping tools that actually helps.
You don’t have to hit rock bottom to benefit from talking to someone.
What if you’re nervous about asking for help?
That’s okay. Most people are.
If it feels too big to say, try writing it down first. You could even say:
“I’ve been having panic attacks, and I’m not sure how to deal with them. Can you help me figure out what to do next?”
That one step could be the beginning of real change.
Panic attacks can make you feel like you’re the only one going through it—but you’re not. There are people trained to help. And there are people who’ve been exactly where you are, who’ve come out stronger.
Reviewed April 2025. Always consult a professional for individual guidance.
