Getting a diagnosis for depression might feel overwhelming, but it’s the first important step toward getting the help you need.
Doctors or mental health professionals typically start by asking you a range of questions. These are designed to understand how you’ve been feeling, how long you’ve felt this way, and how it’s affecting your daily life. The goal isn’t to judge — it’s to get a clear picture so they can support you effectively.
What You Might Be Asked
When you visit a doctor or therapist, they might ask:
- How long have you been feeling low, sad, or hopeless?
- Have you lost interest in things you usually enjoy?
- How has your sleep, appetite, or energy been affected?
- Have you had trouble concentrating or making decisions?
- Are you experiencing feelings of guilt, worthlessness, or self-blame?
- Have you had any thoughts about self-harm or suicide?
You might also be asked about your personal and family history, any recent life changes, substance use, or physical symptoms such as headaches, stomach problems, or chronic pain — which can sometimes be linked to depression.
Other Steps in the Process
In some cases, you might be asked to fill out a short questionnaire to help assess the severity of your symptoms. A common one is the PHQ-9 (Patient Health Questionnaire), which is a simple tool doctors use to measure depression levels.
Your doctor may also do a physical exam or order blood tests to rule out other medical conditions, like thyroid problems or vitamin deficiencies, which can sometimes mimic depression symptoms.
Why a Proper Diagnosis Matters
Depression can look different from person to person. Getting a proper diagnosis helps your healthcare provider recommend the right treatment — whether that’s therapy, lifestyle changes, medication, or a combination of all three.
If you’re feeling unsure about how to start the conversation, that’s okay. Even just saying, “I haven’t been feeling like myself lately,” is a good place to begin.
👉 Next: Treatment for Depression
Reviewed April 2025. Always consult a professional for individual guidance.
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