I’ve always struggled with wanting to help people see things from a different perspective—especially when I truly believed it was what they needed. It’s difficult to watch someone make choices that seem harmful or misguided, knowing that a shift in perspective could change everything for them. But the truth is, we all see the world through our own lens, shaped by our experiences, beliefs, and emotions. And no matter how much I care, I’ve come to understand that I cannot force someone to see what they are not ready to acknowledge.
I had to accept people and situations for what they were, realising that any form of change on their part cannot come from me—certainly not from me forcing it.
We change if we want to, and when we are ready for that change. And sometimes, it can cost us—we end up losing people.
Letting go has been one of the hardest lessons I’ve had to learn. It requires stepping back and allowing people to navigate their own paths, even if that means watching them struggle. It doesn’t mean I don’t care; in fact, it’s quite the opposite. Sometimes, the greatest act of love is to let someone figure things out on their own, to give them space to grow at their own pace.
But that doesn’t mean it doesn’t hurt. Watching someone you care about make decisions that you feel are leading them in the wrong direction can be frustrating and painful. The need to step in, to guide, to prevent pain—it’s strong. Yet, I’ve realised that my role isn’t to control or change someone’s journey. My role is to be there if and when they are ready to reach out.
It’s a difficult balance to strike. But the more I practice letting go, the more peace I find. I focus on what I can control—my own actions, my own growth, and my own boundaries. And in doing so, I create space for healthier relationships, where understanding and acceptance replace frustration and resistance.
Learning to let go doesn’t mean giving up. It means trusting the process, having faith that people will see what they need to see when they are ready. And in the meantime, I choose to focus on my own journey, learning and growing in the ways that I can control.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
