That feeling of anxiousness – that tightness in your chest or those butterflies in your stomach – is something we all experience sometimes. It’s normal, like a built-in warning system from our bodies. But for some people, anxiety can become constant, making daily life difficult. If this sounds familiar, take a deep breath (we’ll talk about breathing techniques later!). Here are some practical tips and techniques that many have said helps them manage their anxiety. 1. Understand Your Anxiety 2. Develop Healthy Habits 3. Practice Mindfulness and Relaxation 4. Change Your Thinking 5. Manage Your Time 6. Build Your Support Network 7. Lifestyle Tweaks 8. Professional Help 9. Be Kind to Yourself 10. Create a Calm Environment 11. Stay Present Managing anxiety isn’t about making it disappear completely; it’s about finding ways to reduce its impact and improve your overall well-being. Try these tips and see what works best for you. Remember, it’s okay to seek support from professionals if you need it. You’re not alone in this, and there are many paths to feeling better. Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional. Take Control Hypnotherapy Cardiff Treatment and Lifestyle Strategies of Adult ADHD Empowering Wellbeing Counselor Liverpool Holistic Physio Liverpool Prevention and Daily Care for Eczema