Symptoms of Flat Feet
The symptoms of flat feet vary widely depending on the cause, severity, and whether the condition is flexible or rigid. While many people with flat feet have no discomfort at all, others may experience ongoing pain, instability, and fatigue, especially during physical activity.
Common Symptoms
Pain in the arch or heel, especially after standing or walking
Swelling along the inside of the ankle
Tired or aching feet, particularly at the end of the day
Difficulty standing on tiptoe, which may indicate tendon weakness
Foot flattening, visible when the sole of the foot touches the ground completely
Frequent ankle rolling or instability
Pain can also radiate to other joints, including:
Knees, due to altered leg alignment
Hips, from compensatory walking patterns
Lower back, from posture changes and muscle strain
Gait Changes
People with flat feet may walk differently:
Feet may point outward (overpronation)
Steps may feel less stable or more tiring
Footwear may wear unevenly, especially along the inner edge
These gait issues can contribute to shin splints, plantar fasciitis, and other overuse injuries.
Symptoms in Children
Children with flat feet often show:
Reluctance to participate in physical activities
Complaints of tired legs or foot pain after walking
“Clumsy” movements or frequent tripping
Many children grow out of flexible flat feet, but persistent or painful cases should be evaluated by a paediatric podiatrist or orthopaedic specialist.
When to Seek Help | Symptoms of Flat Feet
Medical advice is recommended if:
Foot pain interferes with daily life
Symptoms are worsening or linked to injury
Arch collapse is recent or progressive
One foot is more affected than the other
Left untreated, flat feet may lead to long-term joint stress and loss of mobility.
Recognising the symptoms of flat feet early allows for conservative treatment that can ease discomfort, correct gait, and preserve musculoskeletal health.
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