Treatment and Management of Food Colour Sensitivity
The treatment and management of food colour sensitivity rely on avoidance, lifestyle adjustments, and support. Food colours are not essential nutrients, and avoiding them generally does not affect health. However, as they are widespread in processed foods, managing exposure requires awareness and practical strategies—especially for families.
Avoidance of Known Triggers
Once a food colour is identified as a trigger, it should be completely avoided
Check food packaging for:
E-numbers (e.g., E102 for tartrazine)
Names of dyes (e.g., Allura Red, Sunset Yellow)
“Artificial colour” labelling
Watch out for hidden sources in:
Flavoured yoghurts
Fruit juices and sweets
Cereals and ice creams
Over-the-counter medications and supplements
In South Africa and the UK, food regulations require that certain colours (like E102 and E110) be labelled with a warning about possible behavioural effects in children.
Choose Natural Alternatives
Opt for products made with natural food colourants, like beetroot, spirulina, or turmeric
Many brands now offer “free from artificial colour” ranges, especially for children
Encourage home-cooked meals using whole ingredients to avoid unknown additives
Symptom Relief
Antihistamines may relieve mild symptoms such as rashes, itching, or nasal congestion
In rare cases where a colour causes an anaphylactic reaction (e.g., to cochineal), adrenaline auto-injectors may be prescribed
Behavioural symptoms do not typically require medication, but removing the trigger is often enough to improve focus, sleep, or irritability
Behavioural and Nutritional Support
Children who show mood or focus changes may benefit from:
Occupational therapy
Behavioural support in school settings
Dietary planning to ensure sufficient nutrient intake despite food restrictions
A registered dietitian can help plan balanced meals and identify safe products
Education and Communication
Teach older children to recognise and avoid trigger foods
Inform schools, nurseries, and caregivers about the colour sensitivity
Keep a “safe snacks” list for parties or outings
Use medical ID bracelets if the reaction is severe or involves multiple sensitivities
Treatment and Management of Food Colour Sensitivity
The treatment of food colour sensitivity is practical and effective when supported by informed choices and consistent routines. Many people notice significant improvements in wellbeing and behaviour simply by avoiding the offending additives.
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