Treatment and Management of Food Colour Sensitivity The treatment and management of food colour sensitivity rely on avoidance, lifestyle adjustments, and support. Food colours are not essential nutrients, and avoiding them generally does not affect health. However, as they are widespread in processed foods, managing exposure requires awareness and practical strategies—especially for families. Avoidance of Known Triggers Once a food colour is identified as a trigger, it should be completely avoided Check food packaging for: E-numbers (e.g., E102 for tartrazine) Names of dyes (e.g., Allura Red, Sunset Yellow) “Artificial colour” labelling Watch out for hidden sources in: Flavoured yoghurts Fruit juices and sweets Cereals and ice creams Over-the-counter medications and supplements In South Africa and the UK, food regulations require that certain colours (like E102 and E110) be labelled with a warning about possible behavioural effects in children. Choose Natural Alternatives Opt for products made with natural food colourants, like beetroot, spirulina, or turmeric Many brands now offer “free from artificial colour” ranges, especially for children Encourage home-cooked meals using whole ingredients to avoid unknown additives Symptom Relief Antihistamines may relieve mild symptoms such as rashes, itching, or nasal congestion In rare cases where a colour causes an anaphylactic reaction (e.g., to cochineal), adrenaline auto-injectors may be prescribed Behavioural symptoms do not typically require medication, but removing the trigger is often enough to improve focus, sleep, or irritability Behavioural and Nutritional Support Children who show mood or focus changes may benefit from: Occupational therapy Behavioural support in school settings Dietary planning to ensure sufficient nutrient intake despite food restrictions A registered dietitian can help plan balanced meals and identify safe products Education and Communication Teach older children to recognise and avoid trigger foods Inform schools, nurseries, and caregivers about the colour sensitivity Keep a “safe snacks” list for parties or outings Use medical ID bracelets if the reaction is severe or involves multiple sensitivities Treatment and Management of Food Colour Sensitivity The treatment of food colour sensitivity is practical and effective when supported by informed choices and consistent routines. Many people notice significant improvements in wellbeing and behaviour simply by avoiding the offending additives. [Next: Complications of Food Colours →]