Treatment of a Broken Rib
Treatment of a Broken Rib focuses on pain control, lung protection, and gradual return to normal activity. Most cases of a broken rib heal without surgery, provided that the fracture is not displaced and there are no complications. Recovery requires a balance between rest and breathing exercises to avoid lung infections.
Pain management is the cornerstone of treatment. Over-the-counter pain relievers such as paracetamol or ibuprofen help reduce inflammation and discomfort. In more severe cases, doctors may prescribe stronger medications or nerve-block injections.
Cold packs applied to the chest for 15–20 minutes at a time during the first 48 hours help reduce swelling and bruising. Keeping the upper body elevated — especially during sleep — eases breathing and discomfort.
Breathing exercises are crucial. Although deep breaths can be painful, shallow breathing increases the risk of pneumonia. Patients are advised to perform controlled breathing and gentle coughing exercises several times a day. An incentive spirometer (a handheld breathing device) may be recommended in hospital settings.
Unlike in the past, rib belts or tight bandages are no longer recommended. These can restrict breathing and increase the risk of lung complications.
Rest is important, but complete inactivity should be avoided. Gentle movement and short walks promote circulation and reduce the chance of blood clots. Activities that strain the chest, like lifting or pushing heavy objects, should be avoided for several weeks.
Treatment of a Broken Rib
Hospital admission may be needed in cases involving multiple fractured ribs, lung puncture, or serious underlying health conditions. These patients are closely monitored for respiratory distress and may require supplemental oxygen or surgical stabilisation of the ribs.
Surgical treatment is rare but considered in cases of flail chest (when multiple ribs are broken in several places), persistent pain, or deformity. Titanium plates or screws may be used to stabilise the ribs and speed up recovery.
Proper treatment of a broken rib includes monitoring for signs of complications, staying active with care, and following up if symptoms worsen.
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