Treatment of Coccyx Pain
Treatment of coccyx pain often starts with conservative measures and rarely requires surgery. Most people with coccyx pain experience relief with lifestyle modifications, physical therapy, and pain management.
1. Self-Care Measures
- Cushions: Special coccyx cushions (donut or wedge-shaped) reduce pressure while sitting.
- Posture Correction: Sitting upright and using ergonomic chairs can reduce strain.
- Rest and Activity Modification: Avoid prolonged sitting or cycling during flare-ups.
2. Pain Relief Medications
- Non-steroidal anti-inflammatory drugs (NSAIDs): Such as ibuprofen or naproxen to reduce inflammation and relieve pain.
- Topical creams: May offer localised pain relief.
- Muscle relaxants: Occasionally used if surrounding muscles are in spasm.
3. Physical Therapy | Treatment of Coccyx Pain
A physiotherapist may teach:
- Stretching and strengthening exercises for the pelvic floor and lower back
- Manual therapy to release tension in muscles and ligaments
- Postural training for better sitting habits
4. Injections
- Corticosteroid injections: Reduce inflammation in persistent cases.
- Nerve blocks: Temporary relief from severe pain by blocking the coccygeal nerve.
5. Psychological Support
Chronic pain can lead to anxiety or depression. Cognitive behavioural therapy (CBT) and mindfulness techniques can help patients manage discomfort and improve coping mechanisms.
6. Surgery (Coccygectomy)
Surgical removal of the coccyx is rare and only considered when all other treatments fail. This procedure has a moderate success rate and requires careful consideration due to recovery time and risk of complications.
Overall, the treatment of coccyx pain is highly individual. A step-by-step approach combining multiple therapies typically yields the best outcomes.
[Next: Complications and Recovery from Coccyx Pain →]
