Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions. From offhand remarks like, “I’m so OCD about keeping my desk organised,” to its portrayal on TV, the real struggles of OCD are often overlooked.
Here are some common misconceptions about Obsessive-Compulsive Disorder:
1. “OCD is Just About Being Neat and Organised”
Many people think OCD means being a “neat freak” or overly organised. While some individuals with OCD have rituals around cleanliness, the disorder goes far beyond just wanting things in order. It can involve various fears—such as worries about safety, harming others, or even existential questions that feel impossible to escape.
Reality: OCD is driven by intrusive, unwanted thoughts (obsessions) and repetitive actions (compulsions) that ease anxiety. Compulsions can include anything from checking and counting to seeking constant reassurance. For those with OCD, it isn’t just about liking things “a certain way”—it’s about trying to find relief from relentless anxiety.
2. “It’s Just a Habit”
You might hear people casually say, “I’m so OCD about my schedule,” but for those who live with OCD, it’s not a personality trait or a preference for order. It’s a chronic mental health condition that can be exhausting and difficult to manage daily.
Reality: OCD isn’t a “habit”; it’s a recognised mental health condition. It can disrupt daily life, work, and relationships because of the stress from unwanted thoughts and compulsions. Calling it a quirk or a trait downplays the serious impact OCD can have on someone’s life.
3. “People with OCD Should Just Stop Their Compulsions”
There’s a misconception that people with OCD should just stop doing their rituals and ignore intrusive thoughts. But for those with OCD, these compulsions often feel like the only way to manage intense anxiety and distress.
Reality: Resisting compulsions can feel almost impossible due to the overwhelming anxiety that accompanies intrusive thoughts. Therapy, particularly Exposure and Response Prevention (ERP), can help individuals learn to handle these thoughts without resorting to compulsions, but it takes time and support.
4. “OCD is Always Visible”
In movies, OCD is often shown through repetitive behaviours like hand-washing or checking doors. However, many people with OCD have “invisible” compulsions, where the rituals happen mentally. They might engage in internal routines, like counting or mentally reviewing events, that no one else can see.
Reality: Not all OCD is visible. Many individuals deal with mental rituals that go unnoticed, making their struggles harder for others to understand. Recognising that OCD isn’t always obvious can foster greater compassion toward those managing it.
5. “OCD is About Control”
People often assume OCD is about a need for control, but it’s more complex than that. While individuals with OCD may feel the urge to keep certain things in order, it’s usually not about control—it’s about finding relief from constant, intrusive thoughts.
Reality: OCD often stems from intense anxiety triggered by intrusive thoughts. Rituals and routines are coping mechanisms, not necessarily attempts to exert control. Understanding this can help us see OCD as an anxiety-driven condition rather than just a preference for order.
Understanding OCD for what it really is, rather than through stereotypes, can help us support those affected by it. OCD is a complex and often isolating condition, but with empathy and awareness, we can make a significant difference in reducing stigma and offering genuine support.
Mental Matters is a resource and information platform and does not provide medical advice, diagnosis, or treatment. The information on this site is for general awareness and support. For any mental health concerns, please consult a qualified healthcare or mental health professional.
