Gotta love your 30s, right? Went for a run today to clear my head, and let’s just say my knees and back sent their regards to my younger self.
Silent apologies to my parents for all those times I teased them about being “old” – karma is a runner, apparently.
I’m no running expert, but there I was, staring down my overflowing closet, wondering if that decade-old running tank lurking in the back would magically improve my situation. (Probably not, but one can wish!) Classic overthinking at its finest – a skill I’ve definitely mastered.
Internal battles aside… Picking the “perfect” outfit, mapping the most scenic route (spoiler alert: I just ended up circling the block repeatedly), panicking about how long I’d actually last. It’s all part of the pre-run ritual, right?
Two laps around the block, and my body decided it had other plans. No worries, I transitioned to a walk.
The weather, surprisingly warm for a winter’s day after a night of rain, was refreshing.
But the highlight was definitely seeing two birds on a lamp post going at it beak to beak! I’ve never seen birds “fight” – it was the funniest thing, reminding me of arguments with my siblings when we were kids.
The takeaway: Listen to your body (grumbling knees and all) and just go for it. Even a messy, unplanned run (or walk!) can do wonders for clearing your head.
So next time you need a mental reset, lace up your shoes and hit the pavement. You might surprise yourself with how good it feels.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
Andy Bird Psychotherapist London
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