Dr Pallavi Parihar Counselling Psychologist Edinburgh

Dr Pallavi Parihar Counselling Psychologist Edinburgh: Helping You Navigate Life Changes

Dr Pallavi Parihar Counselling Psychologist Edinburgh provides compassionate, person-centred therapy for individuals and couples. When you feel stuck or overwhelmed, reaching out for guidance can feel challenging. However, I create a supportive, non-judgemental environment so that therapy feels approachable and productive. Together, we combine your experiences with psychological techniques to achieve meaningful change. I focus on equipping you with skills, psychoeducation, and strategies to help you reach your personal goals.

Experienced Counselling Psychologist in Edinburgh

I have worked within the NHS for over three years, supporting clients across a diverse range of challenges. These include trauma, low self-esteem, and emotion regulation difficulties. Additionally, I have extensive experience in private practice, specialising in couples therapy. Throughout my career, I integrate collaborative techniques to ensure clients feel empowered throughout their therapeutic journey.

Conditions Treated by Dr Pallavi Parihar Counselling Psychologist Edinburgh

I provide therapy for various mental health and life concerns. These include:

• Anxiety, including Generalised Anxiety Disorder (GAD)

• Low self-esteem and confidence issues

• Depression and mood regulation

• Obsessive-Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD)

• Stress management and perfectionism

• Couples therapy and relationship difficulties

• Life coaching and career guidance

• Spirituality-based therapy

These conditions often overlap. Therefore, I tailor strategies to fit your unique situation, using evidence-based approaches that produce lasting results.

Therapies Offered by Dr Pallavi Parihar Counselling Psychologist Edinburgh

I offer a range of therapeutic approaches, including:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Compassion-Focused Therapy (CFT)

• Mindfulness and Positive Psychology techniques

• Cognitive Behavioural Therapy (CBT), including trauma-focused strategies

Each therapy adapts to your personal needs. Consequently, you gain tools to handle challenges effectively, while also building resilience and emotional insight.

Qualifications, Training, and Professional Memberships

She earned a Doctorate in Counselling Psychology (DPsych) from Glasgow Caledonian University in 2021. I also completed a Conversion Masters in Psychology at the University of Edinburgh (2017) and a Bachelor in Business Administration (BBA) at the University of Bath (2014).

I hold professional registrations with:

• HCPC (Registration No: PYL40327)

• EMDR-UK

These memberships reflect my commitment to ethical, evidence-based practice and ongoing professional development.

Why Choose Dr Pallavi Parihar Counselling Psychologist Edinburgh?

Clients choose me because I combine empathy, expertise, and practical tools. I prioritise collaboration, ensuring therapy aligns with your goals. By using proven psychological methods, I help you overcome challenges, strengthen relationships, and find clarity in life transitions.