Mental Matters

NUS University Health Centre CBT Singapore

Description

NUS University Health Centre CBT Singapore

NUS University Health Centre CBT Singapore offers professional cognitive behavioural therapy (CBT) services for students, staff, and the wider university community. At University Health Centre Singapore, clients receive structured support to manage anxiety, depression, stress, and other mental health challenges. Our aim is to improve emotional wellbeing and equip clients with practical coping strategies for academic and personal life.

The counselling team focuses on clear communication and practical techniques. Therapists guide clients through structured CBT sessions that identify unhelpful thought patterns and replace them with healthier habits. Cognitive behavioural therapy helps improve mood, reduce anxiety, and build resilience.

Accessible Counselling Services

NUS University Health Centre CBT Singapore provides individual therapy, group workshops, and online consultations. Services include strategies for managing exam stress, interpersonal conflicts, sleep problems, and emotional regulation. Clients gain tools that they can apply immediately to everyday situations.

Experienced Mental Health Professionals

The team consists of psychologists, counsellors, and CBT therapists who specialise in student mental health and behavioural therapy. They provide step-by-step guidance, track progress, and ensure therapy is effective and practical.

Digital and Remote Support

Clients can access therapy through secure online video sessions and phone consultations. Remote support ensures continuity of care, making therapy accessible even when attending in person is not possible. Digital tools also allow convenient scheduling, follow-ups, and access to mental health resources.

Safe and Supportive Environment

The clinic fosters a welcoming environment where clients feel comfortable sharing challenges. Therapists work closely with clients to reduce stress, increase confidence, and improve overall emotional wellbeing.

Campus Wellness Integration

NUS University Health Centre CBT Singapore is part of the broader student wellness initiatives. The centre collaborates with workshops, peer support programs, and health promotion campaigns. This holistic approach provides students and staff multiple avenues to maintain mental health and wellbeing.

University NUS Health Centre Singapore combines expert guidance, structured therapy sessions, and accessible digital support. Clients benefit from evidence-based strategies, experienced professionals, and a safe environment, ensuring measurable improvements in emotional health and daily coping skills.

 

 

NUS University Health Centre CBT Singapore

Contact Information

Related Tags