CBT Therapist University Hospital Limerick

CBT Therapist University Hospital Limerick

I am a CBT Therapist University Hospital Limerick offering cognitive behavioural therapy in Limerick, Ireland. I support people who struggle with stress, anxiety, depression, and more. Every person deserves therapy that works and makes real change possible.

What cognitive behavioural therapy helps with

Cognitive behavioural therapy (CBT) helps you recognise patterns in your thinking and actions. These patterns often keep you feeling stuck. Once you notice them, you can begin to change them. That’s where the real work starts.

CBT has been proven to help with conditions such as:

• Anxiety and panic

• Depression and low mood

• PTSD and trauma

• Social anxiety

• OCD

• Low self-esteem

This approach works because it gives you tools you can apply to your daily life. Instead of just talking, you learn to take action.

How CBT sessions work at University Hospital Limerick

Therapy sessions take place at University Hospital Limerick. Some appointments are available online if needed. Most sessions last about 50 minutes. During each session, we review what’s working, set clear goals, and plan small steps to move forward.

You’ll receive worksheets and techniques to practise between sessions. This helps make progress faster and more long-lasting. Working together, we’ll identify what’s holding you back and how to manage it.

Why CBT therapy makes a difference

Many people come to therapy feeling overwhelmed and unsure. CBT helps simplify complex problems. It breaks them into smaller parts that are easier to manage. Over time, you’ll gain control of your thoughts and reactions.

Some key benefits of CBT include:

• Improved mood and emotional control

• Reduced stress and anxiety

• Clearer thinking and fewer negative thoughts

• More confidence in daily life

• Practical strategies for managing future challenges

These changes can improve your relationships, work, and general well-being.

My approach to therapy

At the heart of my work is collaboration. We work as a team. I respect your pace and your goals. From the first session, I focus on what matters most to you. I explain every step clearly and avoid complicated language. My goal is for you to feel safe, informed, and supported.

Clients often tell me they appreciate how structured and practical CBT is. That’s why it’s one of the most trusted and widely used therapies in the world today.

What to expect in your first session

During your first CBT session, I will ask about what brings you to therapy. We’ll talk through your goals and the main issues you want to work on. Then, we’ll build a plan that suits your needs.

You’ll leave that first session with an idea of what CBT looks like — and how we’ll move forward. Whether you’ve tried therapy before or this is your first time, I aim to make it clear, supportive, and useful.