Authentic Consciousness Hypnotherapy Cape Town

Authentic Consciousness Hypnotherapy – Cape Town

Welcome to Authentic Consciousness Hypnotherapy, based in Cape Town. Led by Elzet, a licensed therapist, I specialise in using the transformative power of hypnotherapy to help individuals achieve emotional healing, overcome obstacles, and break free from destructive habits.

About Elzet – Your Hypnotherapist

My journey began in the beauty industry, where I worked closely with individuals in personal spaces. During these interactions, I became deeply moved by the importance of being heard, and I realised the immense impact it could have on someone’s well-being. This inspired me to pursue studies in psychology, life coaching, and the fascinating science behind the subconscious mind. Hypnotherapy quickly became a passion of mine, as I witnessed its powerful effects in transforming lives.

I believe that hypnotherapy is an invaluable tool for overcoming stress, healing emotional wounds, breaking negative patterns, and becoming a better version of oneself. By accessing the subconscious mind, we can tap into its incredible potential to help us heal, grow, and thrive.

I am here to guide you on your journey towards emotional freedom and self-improvement, whether you’re based in Cape Town or surrounding areas.

What Can Hypnotherapy Help With?

Hypnotherapy is an effective treatment for a wide variety of conditions. Some of the areas I specialise in include:

General Conditions:

• Depression
• Anger
• Anxiety and anxiety attacks
• Cancer (supportive care)
• Irritable Bowel Syndrome (IBS)
• Chronic pain
• Stress
• Insomnia

Compulsive Behaviours:

• Smoking cessation
• Alcohol and drinking issues
• Hoarding
• Eating disorders
• Nail biting
• Hair pulling

Helping Children:

• ADD/ADHD
• Anxiety
• Bedwetting
• Nail biting

Hypnotherapy Process – How It Works

The hypnotherapy process at Authentic Consciousness is structured in stages to ensure the best possible outcomes. Here’s an overview of the process:

1. Resource Session (Pre-talk)
   This first session focuses on gathering information about the root cause of the problem and the emotions involved. It’s a vital step to build trust, and the client is guided into a state of relaxation. This session is mostly led by me as the therapist, while you, as the client, begin to access your subconscious mind.

2. Parts Therapy
   The second session delves into resolving internal conflicts. In a relaxed state, we identify and work through the parts of you that want different outcomes. This session aims to bring about resolution and lasting positive change.

3. Analytical Therapy
   If a third session is required, it will likely focus on uncovering the root causes of your challenges, often stemming from childhood experiences. In this session, I guide you into a deep state of relaxation (alpha and theta waves), where your subconscious mind can access memories as far back as the womb. Here, we facilitate healing and transformation to create profound, lasting changes in your life.