Phinity Therapy – Psychotherapy Counselling Birmingham

Phinity Therapy – Psychotherapy & Counselling in Birmingham

About Phinity Therapy

Phinity Therapy began with one goal—to offer compassionate, expert psychological support to those in need. Founded by Rehanna Kauser, a dedicated therapist and mental health writer, Phinity is rooted in a deep belief in the power of therapy and human connection.

Rehanna has supported clients for many years, working across various settings and helping people navigate a wide range of emotional and mental health challenges. In addition to her clinical work, she contributes to the wider mental health community through writing and podcasts. Her passion for development drives the growth of Phinity, ensuring that clients always receive up-to-date, effective care.

Although officially launched in 2021, the idea of Phinity had lived in Rehanna’s heart for far longer. Inspired by the dolphin—Phinity’s emblem—our practice reflects values such as creativity, grace, curiosity, and kindness. These qualities guide our therapeutic approach and define the way we connect with our clients.

Services

Phinity Therapy provides a safe space where individuals and couples can explore their thoughts and feelings. We work collaboratively with clients to help them manage emotional difficulties, gain insight, and build resilience.

Our key services include:

• Individual Therapy: For those dealing with anxiety, depression, trauma, grief, or other personal challenges. We help clients understand the root of their issues and develop effective coping strategies.

• Couples Counselling: We support couples in improving communication, resolving conflict, and strengthening their relationships.

• Support Through Life Changes: Whether you're facing career transitions, identity concerns, or major decisions, we offer thoughtful guidance.

• Personal Development: Even without a specific issue, many clients benefit from therapy to improve self-esteem, build confidence, or develop a deeper understanding of themselves.

We use evidence-based approaches such as cognitive behavioural therapy, psychodynamic therapy, and integrative methods. Our focus is always on what works best for you. Every treatment plan is tailored to your individual needs.

Additional Information

Phinity’s practice is based in Birmingham and offers a calm, confidential environment. We are approachable, professional, and sensitive to the needs of each client. Starting therapy can be a big step, but we’re here to make it feel manageable.

Furthermore, we continually invest in learning and professional development. This ensures that the care we provide remains ethical, effective, and grounded in current best practices.

If you're ready to talk, or simply curious about how therapy can help, contact us today. We’re here to support your journey towards better mental health—every step of the way.