Aspirations Counselling Service Cardiff

Aspirations Counselling Services – Cardiff

About Me

My name is Lesley Strabel, and I am the founder of Aspirations Counselling Services. With a compassionate approach, I aim to understand your world and help you navigate through life’s challenges. I believe in facilitating your exploration of difficulties and supporting you while you gain new perspectives and skills necessary to overcome them. Ultimately, my goal is to help you achieve your aspirations.

I am a qualified counsellor committed to providing a warm, safe, and confidential environment for you to explore your concerns. Throughout my career, I have worked in a range of settings before transitioning into private practice. My experience includes volunteering with Churches Counselling Service Wales, working as a sessional counsellor for Cardiff Mind, and offering support for 2 Wish Upon a Star, where I provided counselling for bereaved parents. This wide-ranging experience has equipped me with the skills to offer diverse therapeutic approaches tailored to your individual needs.

Services Aspirations Counselling Service Cardiff

At Aspirations Counselling Services, I offer individual counselling designed to support you in overcoming personal difficulties and achieving your goals. My approach is flexible, integrating a combination of methods that best suit your unique needs and circumstances. Whether you’re dealing with emotional struggles, relationship issues, or a major life transition, I am here to help guide you towards a healthier, more fulfilling life.

Humanistic Counselling

As a Humanistic Counsellor, I believe that every individual has the ability to grow, change, and achieve their potential. In our work together, I will help you explore your feelings, beliefs, and behaviours in a non-judgemental space. This approach is all about recognising your intrinsic worth and empowering you to make meaningful changes in your life.

Cognitive Behavioural Therapy (CBT)

In addition to Humanistic approaches, I incorporate Cognitive Behavioural Therapy (CBT) techniques into my practice. CBT is a practical, goal-oriented approach that can help you manage your emotions and alter unhelpful thought patterns. It’s particularly effective for clients dealing with anxiety, depression, and stress.

Bereavement Counselling

My experience working with 2 Wish Upon a Star, a charity that supports bereaved parents, has led me to develop a deep understanding of the grief process. If you are struggling with bereavement, I offer sensitive and empathetic support to help you process your feelings and adjust to life after loss.

Additional Information Aspirations Counselling Service Cardiff

Tailored Approach to Therapy

I understand that each individual has different needs, and as such, I tailor my therapeutic approaches accordingly. I integrate a variety of therapeutic interventions, adapting my methods as needed to suit your situation. This ensures that you receive the most appropriate support in your journey towards emotional well-being.

A Safe and Confidential Space

It is vital that you feel safe and supported during therapy. I work to create a confidential and non-judgemental space in which you can explore your feelings, thoughts, and concerns at your own pace. Whether you’re facing personal struggles or simply seeking guidance, I am here to listen and support you in making meaningful changes in your life.

Contact Me

If you’re ready to take the first step toward positive change, I invite you to get in touch with Aspirations Counselling Services. I offer both in-person sessions and remote therapy via Zoom, making it easy for you to access support from the comfort of your home. Together, we can work towards achieving your aspirations and overcoming the challenges that stand in your way.