CBT Sleep and Stress – Present Future Self Psychotherapist Bath

CBT Sleep and Stress Therapy with Present Future Self in Bath

About Present Future Self

At Present Future Self, I combine solid research with practical experience to provide you with effective therapy for sleep, stress, and mental well-being. I believe in blending evidence-based strategies with real-world application, ensuring you receive practical advice grounded in scientific principles. This approach drives my commitment to helping you achieve long-lasting positive change.

As a specialist in Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH), I offer personalised support tailored to meet your specific needs. Whether you’re dealing with sleep problems, stress, or performance-related challenges, I can guide you towards greater well-being and success.

Services Offered

Sleep and Insomnia Therapy

If you’re struggling with sleep issues or insomnia, I offer CBTi (Cognitive Behavioural Therapy for Insomnia). This therapy is the most effective and well-researched treatment for improving sleep quality. Together, we will identify and address the underlying factors contributing to poor sleep, such as unhelpful thought patterns, behaviours, and environmental factors. You will learn practical techniques to achieve better sleep and enjoy more restful nights.

Stress Management

Stress affects everyone at some point, and managing it effectively is crucial for maintaining mental and physical health. At Present Future Self, I offer CBT/CBH strategies to help you manage stress and build resilience. These evidence-based methods will help you reduce tension, stay calm under pressure, and regain control over your daily life. We’ll work together to find strategies that allow you to thrive, not just survive.

Performance Coaching

High performance requires a positive mindset and healthy habits. If you’re aiming to improve productivity, creativity, or decision-making, my performance coaching services can help. By focusing on your mindset and habits, we will unlock your full potential, allowing you to perform at your best with less stress. Whether in your professional or personal life, I’ll help you sharpen your skills and achieve greater success.

Mental Health Support

My mental health therapy services focus on building resilience, fostering positivity, and nurturing a healthy mind. I provide proven methods to help you transform the way you feel, improving your mental health in the long term. By addressing key factors such as stress, sleep, and work performance, we will work together to enhance your overall well-being and mental resilience.

Why Choose Barry Bray?

You might wonder why Barry Bray stands out. With extensive experience in teaching, leadership, and psychology, I have developed a deep understanding of how to help individuals improve their mental health and performance. I am a qualified psychologist and psychotherapist with a MSc in Psychology (Mental Health and Well-being) and a member of the British Psychological Society.

My approach centres around you. I focus on understanding your unique needs and struggles, creating a tailored plan to address them. I provide a safe and supportive environment for you to explore and overcome challenges. Together, we’ll work towards real change that makes a tangible difference in your life.

Additional Information CBT Sleep and Stress

In addition to my qualifications, I am passionate about personal development. As someone who is dedicated to continuous learning, I stay updated on the latest research and techniques to ensure I offer the best possible support. My focus is on empowering you to take control of your mental health and performance, leading to a more fulfilling life.

I specialise in sleep, stress, and performance, because these areas are critical to your overall success and well-being. By improving these aspects of your life, you’ll see positive changes in all other areas as well. Together, we’ll work to help you feel better, perform better, and live a happier, healthier life.