Sarah Williams Indigo Counselling Worthing

Sarah Williams – Indigo Counselling Worthing

About

Welcome to Indigo Counselling, a safe and supportive space created by Sarah Williams, a qualified person-centred counsellor based in Worthing, West Sussex. I offer both face-to-face and online counselling, providing flexible options to suit your lifestyle and needs.

Life can feel overwhelming at times. Whether you’re navigating a sudden life event, relationship challenges, or feeling the effects of a difficult work environment, it’s natural to lose your sense of perspective. My goal is to support you in regaining balance and reconnecting with your inner strength.

I work with adults (18+) in an open-ended format or for a fixed period, depending on what suits your situation best. A minimum of six sessions is recommended to begin the therapeutic process meaningfully.

I am a registered member of the National Counselling & Psychotherapy Society, and I work in line with its professional standards. This means I strictly protect client confidentiality and create a safe, ethical and non-judgemental environment in every session.

Services

Counselling (Face to Face and Online)

My core therapeutic approach is person-centred counselling, which places your experience and autonomy at the heart of the process. I won’t give you advice or steer you in a certain direction — instead, I offer you the time and space to explore difficult emotions, rediscover clarity, and move towards healing at your own pace.

I work with clients dealing with:

• Trauma and PTSD

• Anxiety and panic attacks

• Depression and low mood

• Addiction

• Domestic violence

• Sexual abuse

• Sexuality or gender-related issues

• Social anxiety and isolation

In addition to in-person counselling in Worthing, I also provide secure online therapy via webcam. This is a convenient option for clients who prefer remote access due to health concerns, location, or busy schedules. However, I do not recommend online counselling for those currently in crisis. Please refer to my website for helpful links to crisis support organisations.