Wellbeing Therapies by Fiona Psychotherapist Liverpool

Wellbeing Therapies by Fiona Psychotherapist Liverpool

About

Welcome to Wellbeing Therapies by Fiona, where I provide professional psychotherapy services in Liverpool to support your mental health and wellbeing. I am Fiona Wilkie, a registered psychotherapist with the National Counselling Society and the National Hypnotherapy Society. I specialise in working with adults, using a variety of effective therapeutic models.

My approach is centred on helping you recognise your potential and support you in processing past experiences. I aim to empower you to make positive changes in your life, whether that involves managing your emotions, improving relationships, advancing your career, or achieving personal goals. My experience allows me to offer tailored support, drawing on models such as Internal Family Systems (IFS), cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, neurolinguistic programming (NLP), hypnotherapy, EMDR, and trauma recovery.

Services

At Wellbeing Therapies by Fiona, I offer a range of services to meet your needs. These include:

• Psychotherapy for Adults: I help adults address a wide range of emotional and mental health concerns. If you struggle with anxiety, depression, stress, or trauma, I provide a safe, confidential space for you to explore your feelings. I adapt my therapeutic techniques to suit your needs, helping you develop effective coping strategies.

• Trauma Recovery: I specialise in trauma recovery, using methods such as EMDR and IFS to help clients process and heal from past trauma. In a supportive environment, I guide you through the recovery process and help you rebuild emotional strength.

• CBT and ACT: I use cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to help clients manage difficult emotions and thought patterns. These therapies focus on creating positive changes in your mindset and behaviours, promoting mental wellbeing.

• Mindfulness and NLP: I incorporate mindfulness practices and neurolinguistic programming (NLP) to help you build emotional resilience. These tools enable you to manage stress, stay grounded, and make clearer decisions.

• Hypnotherapy: I offer hypnotherapy sessions tailored to your specific needs. Whether you’re dealing with anxiety, phobias, or low self-esteem, hypnotherapy can help access your subconscious mind and create lasting change.

Additional Information Wellbeing Therapies by Fiona

• Personalised Therapy: I take a personalised approach, ensuring each session meets your unique needs and goals. My flexible techniques allow me to provide the most effective therapy for your situation.

• Confidential and Supportive: I offer a confidential, non-judgmental space where you can feel heard and supported. My goal is to make you feel comfortable as we work together on your personal growth.

• Flexible Appointments: I understand life can be busy, so I offer flexible appointment times, including online sessions. This ensures you can receive therapy at a time that works best for you.

• Experienced and Qualified: As a registered member of the National Counselling Society and National Hypnotherapy Society, I maintain the highest professional standards. I am