Depression is treatable — and the earlier you get support, the better the outcome. There’s no one-size-fits-all solution, but a combination of approaches can help you manage symptoms and start feeling more like yourself again.
Talking Therapies
Psychotherapy, also called talk therapy, is often the first recommended step — especially for mild to moderate depression. The most commonly used type is Cognitive Behavioural Therapy (CBT), which helps you identify negative thought patterns and learn healthier ways to respond to them.
Other types of therapy, such as interpersonal therapy, psychodynamic therapy, or solution-focused therapy, may also be used depending on your needs. Therapy can be one-on-one, in a group, or even online.
Medication
For moderate to severe depression, medication such as antidepressants may be recommended. These work by adjusting the balance of certain chemicals in your brain, like serotonin or dopamine. It can take a few weeks to feel the full effects, and your doctor may need to adjust the dosage or type until the right fit is found.
It’s important to take medication as prescribed and to talk to your healthcare provider before making any changes or stopping treatment.
Lifestyle Changes
Small changes in your daily routine can make a big difference. These include:
- Exercise: Regular physical activity boosts mood by increasing feel-good chemicals in the brain.
- Sleep: Prioritising rest and maintaining a healthy sleep routine supports mental health.
- Nutrition: A balanced diet can help stabilise mood and energy levels.
- Reducing alcohol and drugs: These can worsen symptoms and interact with medication.
Other Treatment Options
In more severe or treatment-resistant cases, your doctor might suggest other options, such as:
- Electroconvulsive Therapy (ECT): Used in severe cases when other treatments haven’t helped.
- Transcranial Magnetic Stimulation (TMS): A non-invasive treatment that uses magnetic fields to stimulate parts of the brain.
The Right Treatment Takes Time
Finding what works for you can take time, and that’s okay. You may need to try a few different approaches — or a combination — to feel better. The most important thing is to stay connected to your support system and keep going.
👉 Next: Living with Depression
Reviewed April 2025. Always consult a professional for individual guidance.
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