York Psychological Therapies
Description
York Psychological Therapies
About Me
York Psychological Therapies offers specialist support for those facing a broad range of mental health challenges. With extensive experience working with individuals from diverse backgrounds, I provide tailored help for conditions such as depression, anxiety, trauma, and relationship difficulties. My practice is rooted in an integrative approach, addressing both physical and mental health together to support overall wellbeing.
I have developed a particular expertise in managing long-term health conditions, including Long COVID, persistent pain, cancer, and diabetes. These conditions often affect mental health in profound ways, and my therapy approach aims to help clients cope with the complex emotional and physical impact they experience.
Trauma and chronic stress are central interests in my work, especially how these can manifest physically through somatisation—where emotional distress causes physical symptoms. By addressing both mind and body, therapy can support a fuller recovery and improved quality of life.
Services
I provide integrative psychological therapy designed to meet your individual needs, whether you are coping with ongoing health issues or emotional difficulties. My approach combines evidence-based methods that support mental and physical health, creating a holistic pathway towards healing.
Services include:
Support for depression and anxiety
Trauma-informed therapy, focusing on both emotional and physical symptoms
Assistance with relationship challenges
Therapy for clients managing chronic illnesses such as cancer, diabetes, and Long COVID
Techniques to manage persistent pain and stress-related physical symptoms
I encourage clients to engage actively in their healing journey and provide practical tools to help manage both psychological and physical effects of their conditions.
Additional Information
To further support your wellbeing, I regularly update a blog and resource page with information on relevant mental health topics. These resources aim to provide insight and useful strategies for coping and recovery. I welcome suggestions for new blog topics, reflecting your interests and needs.
My practice is warm, empathetic, and non-judgemental, focused on creating a safe space where you feel heard and valued. I look forward to working with you and helping you move towards greater health and resilience.
Please feel free to get in touch to discuss how York Psychological Therapies can support you on your journey.
