Treatment of Concussion
Treatment of concussion focuses on rest, gradual return to activities, and symptom management. Because a concussion is a functional brain injury, the brain needs time to heal without overstimulation. Early intervention can significantly reduce the risk of prolonged symptoms and ensure a full recovery.
Immediate Rest
The first step is physical and cognitive rest for at least 24–48 hours post-injury. This includes:
Avoiding physical exertion (e.g. sports, heavy lifting)
Limiting screen time
Avoiding reading, studying, or tasks requiring deep concentration
Reducing exposure to loud noises and bright lights
This rest period allows the brain to stabilise and begin healing.
Gradual Return to Activity | Treatment of Concussion
After the initial rest phase, a staged return to normal activities is advised:
Light physical activity (e.g. short walks)
School or work reintroduction with breaks
Moderate physical activity
Full return to sport or exercise once symptom-free
Each stage should last at least 24 hours, and patients must be symptom-free before progressing. If symptoms return, they should revert to the previous stage.
Medication and Symptom Relief
Paracetamol may be used for headaches
Avoid ibuprofen or aspirin in the first 48 hours, as they can increase bleeding risk
Nausea, dizziness, or sleep issues can be managed with professional advice
Psychological Support | Treatment of Concussion
Concussions can trigger emotional symptoms like anxiety or mood swings. Counselling or support from a psychologist may be beneficial, especially in prolonged cases.
Children and Adolescents
Children require additional care, including communication with schools, modified learning environments, and supervision during recovery. Their return to sport must follow age-specific guidelines.
To conclude, the treatment of concussion revolves around rest, careful reintroduction of activity, and management of associated symptoms. Adhering to a structured recovery plan minimises risks and supports full neurological healing.
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