Cherie Lathey Yoga Instructor London

Cherie Lathey Yoga Instructor London: Expert in Ashtanga, Yin & Pregnancy Yoga

Cherie Lathey Yoga Instructor London brings over 30 years of experience in health and fitness to her role as co-director of The Putney Clinic of Physical Therapy. She works passionately as a Senior Yoga Teacher, specialising in Ashtanga, Yin, and Pregnancy Yoga. Furthermore, Cherie directs Yoga Mama, where she offers yoga and Pilates classes, workshops, and yoga teacher training courses. Clearly, her dedication to yoga education stands out.

Cherie Lathey Yoga Instructor London’s Journey and Training

Since 1994, Cherie Lathey Yoga Instructor London has practised Ashtanga Yoga consistently. She later earned her yoga teaching qualification, allowing her to share her knowledge with others. In 2007, Cherie obtained her Pregnancy Yoga teaching certification from the Life Centre in London. Importantly, she created the first Pregnancy Yoga app for iPhone and iPad, making yoga more accessible to pregnant women everywhere.

Combining Traditional and Modern Yoga Practices

Cherie frequently travels to Mysore, India, to study at the Ashtanga Yoga Institute with the Jois family. These visits greatly influence her teaching style. However, after suffering a back fracture during one trip, Cherie pursued further training in Yin Yoga with Norman Blair. Today, she combines both Ashtanga and Yin Yoga techniques in her personal practice and classes. Consequently, her approach blends the best of East and West, while maintaining a lighthearted and practical attitude toward life.

Hypnobirthing and Birth Preparation Expertise by Cherie Lathey Yoga Instructor London

In March 2023, Cherie completed her training in Hypnobirthing and Birth Preparation Yoga with KGH Hypnobirthing. This additional skill enhances her ability to support pregnant women holistically. Therefore, clients receive comprehensive care that nurtures both mind and body during pregnancy.

Publications and Community Contributions

Cherie actively shares her insights through various platforms. She regularly contributes to OM Yoga and Lifestyle Magazine as well as the Elephant Journal. Moreover, Cherie runs her blog, Yoga Mama London, where she discusses yoga philosophy, practical tips, and her personal experiences. This engagement demonstrates her commitment to building a yoga community.

Specialities of Cherie Lathey Yoga Instructor London

Cherie specialises in the following areas:

• Ashtanga Yoga

• Yin Yoga

• Pregnancy Yoga

• Hypnobirthing

Her broad expertise ensures she meets the diverse needs of her students effectively.