Mental Matters

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Torsten Lamb Cognitive Behavioural Therapist Somerset West

Torsten Lamb Cognitive Behavioural Therapist Somerset West Torsten Lamb Cognitive Behavioural Therapist Somerset West offers professional support to help you take control of your thoughts, emotions, and daily challenges. Torsten Lamb works as a Cognitive Behavioural Therapist in Somerset West. He helps people who feel stressed, anxious, or stuck in difficult situations. These feelings can make life feel heavy and hard to enjoy. However, with the right support, you can learn to manage them. Torsten Lamb Cognitive Behavioural Therapist Somerset West Approach Stress and conflict often create worry and emotional strain. As a result, many people feel overwhelmed. Yet, you can change how you respond to these situations. At this practice, you learn simple and practical ways to handle both work and personal challenges. Torsten uses Cognitive Behavioural Therapy (CBT). This method focuses on how your thoughts affect your actions and feelings. Therefore, by changing your thinking patterns, you can improve your daily life. CBT gives you tools that you can use again and again. How Cognitive Behavioural Therapy Helps During your first session, Torsten helps you spot hidden patterns that affect your behaviour. Then, you work together to replace them with better habits. This step makes it easier to deal with real-life situations. You also learn how to respond in a calm and clear way. As a result, you start to feel more in control. These skills stay with you and support you in the future. Torsten Lamb Cognitive Behavioural Therapist Somerset West Sessions In follow-up sessions, you build strong personal skills. You learn how to set clear goals and move towards them step by step. In addition, you develop ways to deal with obstacles along the way. Each session focuses on practical progress. Therefore, you can apply what you learn in your daily life right away. This makes the process both useful and effective. Building Long-Term Emotional Strength Over time, you create a strong base for a balanced life. You begin to feel more confident and stable. Furthermore, you develop a proactive mindset that helps you face challenges with ease. These skills support long-term growth. As a result, you can maintain emotional balance even during difficult times. Torsten Lamb Cognitive Behavioural Therapist Somerset West Benefits By the end of your journey, you will have tools that support lasting wellbeing. You will feel more in control of your thoughts and actions. In addition, you will approach life with more clarity and purpose. This process helps you build a better future. Therefore, you can enjoy life more fully and handle challenges with confidence.            

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Lynda Bothma Psychologist Somerset West

Lynda Bothma Psychologist Somerset West Lynda Bothma is a Psychologist in Somerset West. Lynda, along with her colleagues at the Tranquility Centre in Strand offers mental health services. The team consists of three psychologists and two psychiatrists. Lynda Bothma – specialises in Neurocognitive testing and also works with eating disorders. Cornell Pretorius – specialises in marital and parental plan legal work. Liesl Wickens – specialises in Career and Subject testing. All three Psychologists see clients for marital and family issues, mood disorders, including depression, ADHD and bipolar disorder. Psychiatrists, Dr. Gerard Moller and Dr. Liska Nuss both see children 16 years and older as well as geriatric clients. Lynda Bothma Psychology and Psychiatry Somerset West

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Dr Kobus van der Walt Psychiatrist Somerset West

Dr Kobus van der Walt Psychiatrist Somerset West Dr Kobus van der Walt Psychiatrist Somerset West provides expert mental health care for adults and adolescents. He offers clear, proven treatment and follows ethical, person-centred care. He helps each patient understand their challenges and find simple ways to improve emotional health. Dr Kobus van der Walt Psychiatrist Somerset West: Personalised Care Dr Kobus van der Walt Psychiatrist Somerset West focuses on each person’s story. He believes real healing starts with true understanding. During each visit, he listens carefully, asks the right questions, and guides the patient step by step. As a result, he builds a clear plan that fits the person’s needs and goals. A Supportive and Honest Approach He values honesty, trust, and teamwork. Therefore, he invites open and honest conversations at every step. Patients feel safe, heard, and informed. Together, they build a treatment plan that works in real life. This shared approach builds confidence and supports steady progress over time. Dr Kobus van der Walt Psychiatrist Somerset West: Advanced Treatments The practice treats mood disorders, anxiety, trauma, sleep issues, and neurodiversity. When usual treatments do not help enough, advanced options can support recovery. These include Transcranial Magnetic Stimulation (TMS), Transcranial Direct Current Stimulation (tDCS), Transcutaneous Vagus Nerve Stimulation (tVNS), and Ketamine Therapy. He provides each option safely and monitors progress closely. Understanding Modern Therapy Options TMS uses gentle magnetic pulses to stimulate parts of the brain linked to mood. It helps people with depression that does not improve with medication. It feels comfortable and does not require surgery. tDCS uses small electrical currents to adjust brain activity. It can ease symptoms of depression and anxiety. Many patients use it alongside therapy or medication for better results. Ketamine therapy supports people with difficult mood or anxiety conditions. Each session takes place under careful medical care. In addition, the practice offers home sleep studies to check for sleep apnoea and related problems. These studies include overnight tracking and referrals when needed. Dr Kobus van der Walt Psychiatrist Somerset West: Holistic Care He combines science, philosophy, and real-life experience. This method looks at both the body and the mind. Because of this, treatment includes practical tools that build strength and emotional balance. The practice also works with Sentiverse, a South African provider of neuromodulation therapies. Through this link, patients access safe and proven wellness tools that support their care. Start Your Mental Health Journey Anyone who needs caring and skilled support can book an appointment. Patients can visit with a referral or contact the practice directly. Dr van der Walt welcomes every patient with care, respect, and strong focus on recovery. With the right support and guidance, real and lasting change can happen.  

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The Family Counselling Centre Fish Hoek

The Family Counselling Centre Fish Hoek The Family Counselling Centre Fish Hoek provides professional and affordable support to individuals, families, and the wider community. We offer a safe space where people feel heard and supported. Our team helps clients build strong relationships and face daily challenges. In addition, we guide each person toward practical solutions that work in real life. Every client receives care that suits their unique needs. As a result, people feel more confident and supported in their journey. Our Mission and Vision at The Family Counselling Centre Fish Hoek We encourage healthy relationships in every area of life. At the same time, we help individuals and families handle pressure in a better way. Our goal is to empower people with simple tools they can use every day. We also aim to serve as a trusted resource in the South Peninsula. Therefore, we provide affordable and professional counselling to families, couples, and individuals. This approach helps more people access the support they need. Inclusive Care at The Family Counselling Centre Fish Hoek We welcome people from all backgrounds, cultures, and beliefs. Although we follow a Christian value system, we respect every client’s journey. Our counsellors show empathy, care, and strong professional skill in every session. Moreover, we offer reduced fees for clients who need financial support. We also set aside time for pro bono work. Because of this, more people can access counselling without stress about cost. Individual Counselling We provide one-on-one sessions that focus on personal growth and healing. Clients work through anxiety, depression, trauma, and stress. Each session builds self-awareness and teaches simple coping tools. In addition, clients learn how to manage emotions and make better choices. This process supports long-term wellbeing and confidence. Family and Relationship Support We help families and couples improve communication and solve conflict. Our sessions focus on listening and understanding each person’s view. As a result, relationships grow stronger and more stable. We also guide clients toward clear and practical solutions. This makes it easier to move forward together. Child and Adolescent Counselling at The Family Counselling Centre Fish Hoek We support children and teens facing social, emotional, or school challenges. Our team works closely with parents, caregivers, and schools. This teamwork helps us understand each child’s needs better. We also focus on building healthy habits and coping skills. As a result, young clients grow with confidence and resilience. Community Workshops and Programmes We run workshops that focus on co-parenting, mindfulness, digital wellness, and mental health. These sessions give people tools they can use in daily life. In addition, participants learn how to reduce stress and improve relationships. This creates a stronger and healthier community. Affordable and Accessible Care We keep our services affordable and flexible. Individual sessions start at R550, while relationship sessions cost R650. Children’s sessions also start at R650. Senior counsellors charge slightly higher rates. We also offer reduced and pro bono options when needed. Therefore, more people can access care without financial pressure. Why Choose The Family Counselling Centre Fish Hoek We combine professional skill with genuine care. Our team supports clients through challenges such as divorce, trauma, financial stress, substance abuse, and disability. Most importantly, we create a safe and supportive space. Here, clients can explore solutions, build strength, and regain confidence. Get Started You can book an appointment by contacting our reception. We welcome every client with care, respect, and professional support. Our goal is to help you build stronger relationships and a healthier life.    

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Dr Candice Jacobson General Psychiatrist Pinelands

Dr Candice Jacobson General Psychiatrist Pinelands Dr Candice Jacobson General Psychiatrist Pinelands provides expert, patient-centred care for individuals of all ages. She offers thorough assessments to diagnose a broad range of mental health conditions and delivers ongoing treatment and support. Her goal is to combine evidence-based approaches with compassionate care to improve overall well-being. About Dr Candice Jacobson Dr Candice Jacobson has been practising as a Specialist General Psychiatrist since 2017. She treats both in- and out-patients and provides hospital-based consultations. Additionally, she serves as a sessional psychiatrist at UCT Student Wellness. Dr Jacobson is known for her dedication, going the extra mile to support patients and their families. Patient-Centred Approach Dr Candice Jacobson General Psychiatrist Pinelands prioritizes patient-centred care. Every treatment plan is tailored to the individual’s needs, preferences, and medical history. She listens carefully, encourages collaboration, and ensures patients understand their options. This approach builds trust and promotes long-term mental health improvement. Comprehensive Assessments and Diagnosis All patients undergo a detailed psychiatric check-up. These assessments help identify mental health conditions, including mood disorders, anxiety, trauma, and other psychiatric concerns. The check-ups allow Dr Jacobson to create effective treatment plans and recommend suitable interventions. Treatments and Ongoing Support Dr Candice Jacobson offers ongoing treatment and guidance for patients. She uses evidence-based therapies combined with medication management when appropriate. Patients may receive support for acute conditions, chronic psychiatric illnesses, or specific life challenges. The practice ensures care continuity with regular follow-ups. Remote Consultations For convenience, remote consultations are available. These sessions provide the same level of care as in-person visits. Remote patients are charged according to consultation time, and treatment plans are communicated clearly. This flexibility allows patients to access professional psychiatric care from home. Insurance and Fees Dr Jacobson accepts most medical aids, except Genesis, and applies prescribed minimum benefits when relevant. First consultations are paid in full on the appointment day, while subsequent visits can be billed directly to the medical aid. Patients are encouraged to confirm referral requirements with their medical aid prior to appointments. Commitment to Care Dr Candice Jacobson General Psychiatrist Pinelands combines professional expertise with a caring approach. She supports patients and their families through complex mental health challenges. Her practice emphasizes understanding, collaboration, and practical strategies to promote mental wellness. Scheduling an Appointment Appointments can be made by contacting reception. Dr Jacobson welcomes patients seeking compassionate, evidence-based psychiatric care. Her services help individuals of all ages achieve improved mental health, resilience, and quality of life.

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Keith Polden Psychologist Parow

Keith Polden Psychologist Parow Keith Polden is a dually registered Neuropsychologist and Counselling Psychologist. With 14 years of experience, he specializes in neuropsychological assessments for children, adolescents, adults, and the geriatric population. He offers medico-legal and forensic psychological services as an expert witness in legal matters. Additionally, Keith provides therapy for various psychological difficulties, following an integrative approach tailored to each client’s uniqueness. He is the founder of Keith Polden Psychological Services and NeuroSense Memory and Mental Health Centre. Keith’s services include: Psychological assessments Psychometric assessments Psychotherapy and counselling Forensic and medico-legal assessments Neuropsychology Assessments and organisational psychology  

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Caylin Kruger Speech Therapy Ballito

Caylin Kruger Speech Therapy Ballito Caylin Kruger Speech Therapy Ballito offers dedicated, personalised speech and language support for both children and adults. About Caylin Kruger Speech Therapy Ballito Caylin Kruger graduated from the University of Pretoria in 2015 with a BCom degree in Pathology (Speech-Language Pathology). She then completed her community service at Ngwelezane Hospital in Empangeni. During this time, she gained strong hands-on experience. She assessed and treated a wide range of speech and language conditions in both adults and children. After that, she moved into private practice in 2017. Since then, she has supported the local Ballito community. In addition, she provides therapy services at various schools. She works closely with families and teachers to support each client fully. Personalised Care at Caylin Kruger Speech Therapy Ballito Caylin focuses strongly on children with speech and language challenges. She helps children who struggle with articulation, phonology, language, and literacy skills. Furthermore, she believes that each client needs a unique plan. Therefore, she adjusts every therapy method to suit the individual. She also uses a holistic approach. This means she looks at the whole person, not just the difficulty. As a result, she helps clients build confidence and reach their full potential. Services Offered by Caylin Kruger Speech Therapy Ballito Caylin provides support for a wide range of speech and communication needs. She works with both children and adults across different conditions. She can assist with: Speech sound disorders Paediatric language disorders Fluency difficulties Auditory processing challenges Phonological awareness Reading and spelling difficulties Adult Therapy and Neurological Support In addition, Caylin supports adults who experience communication problems due to medical conditions. These may develop after a stroke, brain injury, or the onset of dementia. She focuses on rebuilding communication skills in a practical and supportive way. She also treats: Cognitive-communicative difficulties Aphasia Apraxia Dysarthria Why Choose Caylin Kruger Speech Therapy Ballito Caylin brings both knowledge and real experience to her work. She builds strong relationships with her clients. Moreover, she creates a safe and supportive space for progress. Her approach stays practical, clear, and focused on results. As a result, clients receive therapy that fits their needs and helps them improve step by step.  

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Rochelle Thanjan Speech Therapy Durban North

Rochelle Thanjan Speech Therapy Durban North Rochelle Thanjan Speech Therapy Durban North provides expert care to help people improve communication and eating skills in a supportive and caring setting. About Rochelle Thanjan Speech Therapy Durban North Rochelle Thanjan Speech Therapy Durban North runs as a private practice with a skilled team of six speech therapists and two administrators. In addition, the practice has two branches in Durban. One branch operates from Core Medical Centre in Durban North, while the other runs from the Queensburgh Assessment Centre in Queensburgh. As a result, clients can access services more easily. The team focuses on professional and caring service. They also aim to support the community with high-quality therapy. Rochelle Thanjan Speech Therapy Durban North Approach to Communication Communication plays a key role in daily life. Therefore, Rochelle Thanjan Speech Therapy Durban North helps clients build strong communication skills. The team works on speech, language, and social interaction. At the same time, therapists guide clients to express themselves clearly. This process builds confidence step by step. In turn, clients improve their relationships and daily interactions. Each session stays simple, practical, and easy to follow. Eating and Feeding Support The practice also supports clients with eating and feeding skills. Many clients start with soft foods and then move to more textures and flavours. Because of this, therapy helps them feel safe while eating. Therapists guide each step carefully. They also make sure each session stays comfortable and positive. As a result, clients gain independence and confidence. This support improves overall health and daily living. Personalised Therapy Plans Every client receives a plan that fits their needs. First, therapists assess strengths and challenges. Then, they create simple and clear goals. Sessions stay interactive and engaging. In addition, therapists use easy exercises that help steady progress. Families and caregivers also receive guidance. This support helps them continue therapy at home. As a result, clients improve faster and feel more supported. Empowering Growth and Community Care Rochelle Thanjan Speech Therapy Durban North focuses on helping clients reach their full potential. The team celebrates every small win, such as clearer speech or better eating skills. These moments build confidence and motivation. At the same time, the practice builds strong community ties. The team shares knowledge and support with families. Therefore, clients and families feel guided every step of the way. Ultimately, the goal remains simple: improve quality of life through better communication and safe eating. Appointments and Contact Appointments are available at both branches. Clients can visit Core Medical Centre in Durban North or the Queensburgh Assessment Centre. To get started, simply contact the team and book a session. The team remains ready to provide caring and effective therapy.    

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Art Therapy Kenridge

Kamma Art Therapy Kenridge Kamma Art Therapy Kenridge is led by Kirstie Nel, an HPCSA-registered art therapist who offers supportive and creative sessions for individuals and groups. Individual Art Therapy Firstly, Kirstie offers individual art therapy in a calm, one-on-one setting. You receive full attention during each 60-minute session. You can attend at the studio or join online. As a result, you begin to feel safe and understood. Over time, you build trust and grow more comfortable. This strong connection helps support your personal goals and emotional needs. In addition, these sessions give you space to express thoughts and feelings through art. You do not need any art skills. Instead, you explore freely. Kirstie guides you with care, so you feel supported at every step. Therefore, you gain insight in a gentle and creative way. Sessional and Contracted Work Moreover, Kirstie provides therapy services for organisations. These include schools, clinics, care facilities, and NGOs. She offers both in-studio and online sessions. This flexibility makes it easy to fit therapy into existing programmes. As a result, organisations can support mental health in a structured and effective way. Group Art Therapy Furthermore, group sessions bring people together in a guided space. A trained art therapist leads each group. Sessions usually last between 60 and 90 minutes. First, the group begins with a short check-in. Then, members take part in reflective art-making. After that, they share and listen to each other’s experiences. This process builds connection and trust. It also helps people feel less alone. Therefore, group work can strengthen emotional support within organisations and communities. Workshops and Creative Experiences Finally, Kirstie offers experiential workshops for larger groups. Although these workshops can feel therapeutic, they are not therapy sessions. Instead, they focus on shared creative activities. Kirstie uses art-based methods to guide each session. Each workshop follows a clear theme. In addition, Kirstie can adjust the content to match specific goals or needs. Most workshops take place as a once-off event or a short series. As a result, they work well for teams, organisations, and community groups.    

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The Tiny Room Therapy Bellville

The Tiny Room Therapy Bellville The Tiny Room Therapy Bellville offers a calm and safe space where you can talk openly and feel understood. A Safe Space for Honest Conversations You can share your thoughts without fear in this quiet setting. The space feels warm, private, and welcoming. As a result, you can relax more easily. The therapist listens with care and respect, which helps you feel heard from the start. Many people feel nervous before their first visit. However, the calm environment helps you settle quickly. You do not need to prepare anything in advance. Instead, you can arrive as you are and begin at your own pace. Support That Helps You Move Forward This practice focuses on clear and simple communication. The therapist uses easy words so you always understand each step. Because of this, sessions feel natural and helpful. In addition, the therapist guides you step by step. You can explore your thoughts, feelings, and challenges in a safe way. Over time, you may notice steady progress. These small changes can help you handle daily life with more confidence. What to Expect at The Tiny Room Therapy Bellville Each session follows a gentle and supportive flow. First, you speak about what is on your mind. Then, the therapist helps you understand your thoughts more clearly. Together, you work through concerns and find practical ways to cope. Sessions stay focused on your needs at all times. Because of this, you remain in control of your journey. You can move forward at a pace that feels comfortable and right for you. Why People Choose The Tiny Room Therapy Bellville Many people choose this therapy space because it feels simple and welcoming. The therapist creates an environment where you can feel safe and supported. This makes it easier to open up as time goes on. Also, the focus remains on real and useful support. You can learn tools that you apply in your daily life. These tools can improve how you think, feel, and respond to challenges. Begin Your Journey with The Tiny Room Therapy Bellville Taking the first step may feel difficult. However, the process stays simple and clear. You can book a session and begin whenever you feel ready. With the right support, you can build healthier habits and stronger emotional well-being. This space is here to guide you every step of the way.  

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