Mental Matters

General

Elretha Bartlett Counselling Psychologist Somerset West

Elretha Bartlett Counselling Psychologist Somerset West Welcome to Elretha Bartlett Counselling Psychologist Somerset West, where you can find supportive therapy for children, adolescents, and adults in a safe and caring space. Elretha Bartlett works as a counselling psychologist in Somerset West. She offers therapy with a warm and kind approach. She creates a space where you can feel safe and understood. As a result, you can explore your emotions and grow. She uses psychodynamic therapy and expressive arts therapy to guide this process. About Elretha Bartlett Counselling Psychologist Somerset West Elretha holds an MA in Counselling Psychology from Rhodes University. In addition, she has a B SocSc in Psychology from UCT and a B Social Work degree from NWU. These studies give her a strong base in mental health and therapy. She uses an empathetic and holistic approach. First, she helps you explore your feelings and past experiences. Then, she supports emotional healing through self-expression. Because of this, you can better understand yourself. She also believes that combining psychodynamic therapy with creative methods can unlock deep emotional insight. Elretha offers sessions in both English and Afrikaans. She works with many challenges. These include trauma, relationship struggles, life changes, anxiety, and mood concerns. Therapy Services with Elretha Bartlett Counselling Psychologist Somerset West Elretha offers a wide range of therapy services. Each service supports different needs and life situations. Trauma & Abuse She helps you heal from past trauma. She also supports you in processing abuse experiences. Relationship Difficulties She offers couples therapy and family therapy. In addition, she helps improve parent-child relationships. Mood & Anxiety Disorders She supports you with depression, anxiety, and stress. She also helps you manage emotional blocks. Addiction & Eating Disorders She provides support for addictive behaviours. She also treats eating disorders with care and understanding. More Support Areas Sexual Identity Matters She supports you as you explore and accept your identity. Self-Development & Creativity She helps you remove blocks to growth. She also builds confidence and emotional strength. Life Transitions & Loss She guides you through major life changes. In addition, she offers grief and loss support. Elretha Bartlett Counselling Psychologist Somerset West Approach Elretha creates a safe and respectful therapy space. She listens without judgment. As a result, you can feel secure enough to share openly. She uses psychodynamic therapy to explore how past patterns affect your present life. At the same time, she uses expressive arts. These include art, movement, and role play. Therefore, you can express emotions in a natural and freeing way. Her goal is simple. She wants you to feel heard and supported. Then, she helps you build insight and create lasting change. Location and Contact Details Elretha’s practice is based in Somerset West. It is easy to access from nearby areas such as Wynberg and Cape Town. Location: Somerset West, Western Cape Email: info@elrethabartlett.co.za Phone: [Insert number here] Book with Elretha Bartlett Counselling Psychologist Somerset West Starting therapy can feel like a big step. However, it can also bring real change. If you feel ready, you can contact Elretha today. She will support you through life’s challenges. In time, you can build a stronger and healthier emotional future.    

Elretha Bartlett Counselling Psychologist Somerset West Read More »

Brett Tiernan Groves Clinical Psychologist Heathfield

Brett Tiernan Groves Clinical Psychologist Heathfield Brett Tiernan Groves is an experienced Clinical Psychologist located in Heathfield, Cape Town. With a comprehensive understanding of mental health and emotional well-being, Brett specializes in a wide range of psychological issues, offering therapeutic services for individuals, couples, and families. Brett’s approach emphasizes empathy and support, creating a safe environment for clients to explore their personal experiences. Through tailored therapeutic techniques, Brett helps clients navigate life’s challenges, offering lasting strategies for mental and emotional health. About Brett Tiernan Groves Brett obtained his Masters in Clinical Psychology (M.A. Clin. Psy.) from UNISA in 2009. His research focused on adoption within the South African context, influenced by Ecosystemic Theory. This academic background led Brett to develop an understanding of the complexities of family dynamics, which he explored in depth during his work as a Guidance Counsellor at Kathstan College. In addition to his academic achievements, Brett has practical experience from various roles in the mental health field, including: Internship at Sterkfontein Psychiatric Hospital Community Service at Ekurhuleni: Department of Health Private Practice Consultant Psychologist at SANCA Horizon – Alcohol and Drug Rehabilitation Centre These experiences have given Brett a well-rounded expertise in treating psychiatric patients, as well as providing therapeutic support for families and adolescents. Brett’s Therapeutic Approach Brett believes that therapy is a collaborative process where the therapist helps create a contained, reflective environment that supports the client’s self-discovery. This approach encourages deep self-awareness and facilitates lasting change. Brett combines various therapeutic models depending on the client’s needs, including Cognitive Behavioral Therapy (CBT), Family Therapy, and Eclectic Therapy. The aim of therapy is to promote healing, insight, and growth, whether clients are dealing with personal, relational, or emotional challenges. Brett treats individuals of all ages, from children and adolescents to adults, ensuring that the therapy is tailored to each person’s specific situation. Services Offered by Brett Tiernan Groves Clinical Psychologist Heathfield Brett provides therapeutic services for a wide range of psychological issues, including: Mood Disorders: Depression (Mild, Moderate, Severe) Bipolar Affective Disorder Anxiety Disorders: Generalized Anxiety Disorder Panic Disorder/Panic Attacks Phobias Social Anxiety Disorder Obsessive Compulsive Disorder (OCD) Couples Therapy: Marital Conflict Infidelity Domestic Violence Substance Abuse and Eating Disorders: Addiction Recovery Anorexia Nervosa Bulimia Nervosa Trauma and Bereavement: Trauma Debriefing Acute Stress Disorder Post-Traumatic Stress Disorder (PTSD) Grief Counseling Adolescent Therapy: School-related Difficulties Emotional and Behavioral Issues Bullying Oppositional Defiant Disorder Self-harm/Cutting Substance Abuse Personality Disorders: Borderline Personality Disorder Narcissistic Personality Disorder Histrionic Personality Disorder Dependent Personality Disorder Schizoid Personality Disorder Location and Contact Information Brett’s practice is located at 117 Main Road, Heathfield, Cape Town, 7945. The private office provides a safe, confidential space for clients to receive therapy. Phone: 083 388 8173 Email: tiernangroves@gmail.com Book a Session with Brett Tiernan Groves Whether you’re looking to manage stress, heal from past trauma, or improve your relationships, Brett Tiernan Groves offers the guidance and support you need. Contact him today to schedule your first session and start the path toward emotional well-being.   .”

Brett Tiernan Groves Clinical Psychologist Heathfield Read More »

Emile du Toit Clinical Psychologist Kirstenhof

Emile du Toit Clinical Psychologist Kirstenhof Emile du Toit Clinical Psychologist Kirstenhof provides high-quality therapy for individuals, couples, and families across Cape Town. He helps people deal with emotional and mental challenges in a clear and practical way. He uses proven methods like Cognitive Behavioural Therapy (CBT) to build healthy coping skills. As a result, clients improve their mental well-being and daily life. Emile du Toit Clinical Psychologist Kirstenhof Approach Emile creates a safe and calm space where clients can speak freely. He listens without judgment, so clients feel at ease from the first session. In addition, he adjusts each session to suit the person’s needs. This makes the support both useful and easy to apply in real life. Emile’s Therapeutic Methods Emile works as a registered Clinical Psychologist and mainly uses CBT. He also uses Rational Emotive Therapy (RET), Schema Therapy (ST), and Mindfulness-Based Cognitive Therapy (MBCT). These methods help clients spot harmful thoughts and replace them with better ones. Over time, clients learn new ways to think and act. He also helps clients understand how past events affect current behaviour. This insight supports lasting change. Furthermore, he works closely with each client to build trust and steady progress. Services at Emile du Toit Clinical Psychologist Kirstenhof Emile offers a wide range of services to meet different needs: Adult Therapy Adolescent Psychotherapy Couples Therapy / Marriage Counselling Life Coaching Online Therapy Neuropsychological and Personality Assessment Supervision Group Therapy and Lectures Community-Based Projects These services help clients build emotional strength, improve relationships, and live better lives. In addition, his approach focuses on long-term growth and self-management. Specialised Support Areas Emile works with many complex issues. He supports clients dealing with addiction, including alcohol, drugs, and behaviour habits like internet use or work patterns. He also treats anxiety, depression, and bipolar disorder using structured methods. In addition, he helps people manage trauma, grief, and PTSD. His calm and caring style makes it easier to process difficult emotions. He also works with children and teenagers who face mood, growth, or anxiety challenges. Location and Contact Details Emile’s practice is based at Blue Route Medical Suites, 31 Tokai Road, Kirstenhof, 7945. The space offers privacy and comfort, which helps clients feel relaxed during sessions. The location is easy to reach from across Cape Town. You can book a session by calling +27 (83) 388-9830 or emailing emile@emiledutoit.co.za. He offers both in-person and online sessions, so you can choose what suits your schedule. About Emile du Toit Clinical Psychologist Kirstenhof Emile du Toit is a trained Clinical Psychologist with strong experience in CBT and related methods. He is registered with the Health Professions Council of South Africa (HPCSA). Over the years, he has worked with many different clients and situations. He continues to learn and complete new training. This keeps his methods current and effective. As a result, clients receive up-to-date care and practical support. His warm and professional style helps clients feel heard, supported, and ready to move forward.

Emile du Toit Clinical Psychologist Kirstenhof Read More »

Lara Juric Counselling Psychologist Melkbosstrand

Lara Juric Counselling Psychologist Melkbosstrand Lara Juric Counselling Psychologist Melkbosstrand offers caring and skilled support for children, teens, and adults in a calm and safe space. About Lara Juric Counselling Psychologist Melkbosstrand Lara graduated from the University of Cape Town (U.C.T.) with a B.Soc.Sci in 1996. She then completed her Honours degree with Cum Laude and her Master’s in Counselling Psychology at Stellenbosch University in 1998. After that, she spent a year living and working in the United Kingdom. She later returned to South Africa and settled in the Tableview and Blouberg area in Cape Town. Today, she works at Crescent Clinic in Claremont/Kenilworth and at Atlantic Beach Golf Estate in Melkbosstrand. Experience and Private Practice Since 1999, Lara has worked in private practice. Over the years, she has helped many clients across different age groups. She focuses on clear communication and builds strong, trusting relationships. As a result, clients often feel safe and understood. In addition, she uses simple and practical methods that suit each person’s needs. This approach helps clients make steady progress. Lara Juric Counselling Psychologist Melkbosstrand Services for Children and Teens Lara provides emotional and intellectual assessments for children and adolescents. She also offers play therapy, which helps younger clients express feelings in a natural way. Furthermore, she conducts school readiness assessments to guide parents and support children before they start school. Because each child is different, she adapts her methods to match their needs and stage of growth. Support for Adults and Families Lara also supports adults through life changes, stress, and personal growth. She helps clients manage adjustments, whether they face change, loss, or trauma. In addition, she offers parent guidance to help families build stronger connections. This support gives parents tools to handle challenges with more confidence. As a result, families often see better communication and balance at home. Lara Juric Counselling Psychologist Melkbosstrand Areas of Focus Her key areas of focus include anxiety and depression in children, adolescents, and adults. She also works on self-growth and development for adults who want to improve their well-being. Moreover, she helps clients deal with life changes in a steady and practical way. Through this work, she aims to build resilience and long-term emotional strength. Each session focuses on real steps that clients can use in daily life.  

Lara Juric Counselling Psychologist Melkbosstrand Read More »

Yoav van der Heyden Clinical Psychologist Cape Town

Yoav van der Heyden Clinical Psychologist Cape Town “I trained as a Clinical Psychologist at the University of Cape Town, and at the University of Stellenbosch. I’ve been in practice since 2006. I use an approach known as Acceptance and Commitment Therapy (ACT) for much of my work. Although I have trained in various psychological approaches and incorporate these when needed. I am particularly excited by ACT as a contextual behavioral approach that incorporates mindfulness among other interesting concepts. I believe that we are always impacted by our socio-economic and political environment and so I acknowledge and reflect on these influences.”  

Yoav van der Heyden Clinical Psychologist Cape Town Read More »

Jessica Stanbridge Specialist Psychiatrist Cape Town

Jessica Stanbridge Specialist Psychiatrist Cape Town Jessica Stanbridge Specialist Psychiatrist Cape Town offers individual therapy for adults, with a strong focus on women’s mental health. Jessica Stanbridge works closely with each patient and helps them feel heard and supported. She focuses on women’s mental health and aims to help them feel stronger and more in control of their lives. She uses a caring and personal approach, which helps build trust from the start. As a result, patients feel safe to open up and begin their journey toward better mental health. Jessica Stanbridge Specialist Psychiatrist Cape Town Approach to Care Jessica follows a holistic method. She looks at how the mind, body, and spirit connect and affect overall health. Because of this, she does not treat symptoms alone. Instead, she looks at the full picture of each patient’s life. She builds real and honest relationships, which form the base of her work. This approach helps patients feel valued and understood. Holistic and Multidisciplinary Treatment Jessica uses different treatment methods to support her patients. She combines proven medication with psychotherapy. In addition, she includes nutrition, exercise, and complementary medicine where needed. This wide approach helps patients improve in many areas of their lives. Furthermore, she adjusts each plan to suit the individual, which ensures better results over time. Jessica Stanbridge Specialist Psychiatrist Cape Town Experience and Training Jessica understands that asking for help takes courage. Therefore, she respects every patient’s trust and treats each case with care. She graduated from The University of Cape Town in 2008. After that, she completed her internship in KwaZulu-Natal and Cape Town. She then expanded her knowledge through research at Harvard University. Later, she completed her specialist psychiatry training at The University of Cape Town and earned her Master of Medicine in Psychiatry in 2019. Ongoing Learning and Development Jessica moved into private practice in 2019. Since then, she has continued to grow her knowledge and skills. She studies through The Benson-Henry Institute for Mind-Body Medicine. At the same time, she completes Mind-Body Medicine courses through Massachusetts General Hospital. Because of this ongoing learning, she stays up to date with modern methods and offers high-quality care to her patients. Jessica Stanbridge Specialist Psychiatrist Cape Town Patient Focus Jessica always puts her patients first. She listens carefully and creates a space where people feel comfortable. She encourages growth and supports each person through their challenges. As a result, patients can move forward with confidence and better mental health.  

Jessica Stanbridge Specialist Psychiatrist Cape Town Read More »

Michelle Vlok Psychiatrist Rondebosch

Michelle Vlok Psychiatrist Rondebosch Michelle Vlok Psychiatrist Rondebosch provides expert psychiatric care with a strong academic background and a patient-focused approach. Michelle earned her medical degree cum laude from the University of Stellenbosch. She then completed her specialist training at the University of Cape Town. In addition, she achieved a distinction in her Master’s degree in Psychiatry. In 2018, she received the Novartis Medal from the Fellowship of the College of Psychiatrists of South Africa. As a result, her academic record shows both skill and dedication. Expertise of Michelle Vlok Psychiatrist Rondebosch Michelle focuses on mood and anxiety disorders. She also treats trauma and stress-related conditions. In addition, she has a strong interest in obsessive-compulsive disorder and burnout management. Therefore, she helps patients who deal with everyday mental health challenges as well as more complex conditions. She follows a holistic approach to care. In other words, she treats each person as unique. She also uses methods based on research and proven results. At the same time, she places a strong focus on wellness. This helps patients build long-term strength and resilience. Holistic Care by Michelle Vlok Psychiatrist Rondebosch Michelle works within a biopsychosocial model. This means she looks at physical, emotional, and social factors together. As a result, she gains a full understanding of each patient’s needs. Then, she creates a treatment plan that fits the individual. Moreover, she believes that mental health care should feel supportive and safe. Therefore, she builds a space where patients feel heard and respected. This approach improves trust and leads to better outcomes. Therapy Approaches and Techniques Michelle uses several therapy methods in her work. These include mindfulness, behavioural activation, and cognitive behavioural therapy. Each method helps patients manage thoughts, emotions, and behaviours more effectively. If needed, she works with a trusted network of psychologists. This ensures patients receive the right type of psychotherapy. In this way, she matches each patient with the best support for their needs. Patient-Centred Approach Michelle believes in working closely with her patients. She involves them in every step of the treatment process. As a result, decisions are made together. This creates a strong and respectful partnership. Furthermore, she shows empathy in every interaction. She listens carefully and responds with care. Therefore, patients feel understood and supported throughout their journey. Why Choose Michelle Vlok Psychiatrist Rondebosch Michelle combines strong academic knowledge with real care for her patients. She focuses on clear communication and simple treatment plans. In addition, she aims to improve both mental health and overall well-being. Because of this balanced approach, patients receive care that supports both recovery and long-term wellness.    

Michelle Vlok Psychiatrist Rondebosch Read More »

David Trappler Psychiatrist Tamboerskloof

David Trappler Psychiatrist Tamboerskloof “David Trappler Psychiatrist Tamboerskloof offers a dual approach that supports both medication management and deeper self-understanding through psychotherapy.” About David Trappler Psychiatrist Tamboerskloof I studied medicine at Wits University in Johannesburg from 1972 to 1977. After that, I completed my housemanship and Senior Housemanship at Baragwanath Hospital. These early years gave me strong clinical experience and a solid base in patient care. Then, in 1980, I worked as a medical officer at Guys Hospital in London in the United Kingdom. During that time, I also worked on the British protectorate islands of Tristan da Cunha and St Helena in the mid-Atlantic Ocean. As a result, I gained wide and unique medical experience in different settings. Training and Specialisation In 1981, I started my registrar training in psychiatry at Groote Schuur Hospital in Cape Town. I focused on developing my skills in mental health care and patient support. Soon after, I qualified as a specialist psychiatrist in 1985. After qualifying, I worked as a consultant in the Department of Psychiatry at the University of Cape Town Medical School for two years. This role helped me grow my knowledge even further. Then, in 1987, I started my private practice. David Trappler Psychiatrist Tamboerskloof Approach I use a dual approach in my work. On the one hand, I carefully monitor medication needs. On the other hand, I guide my patients through psychotherapy so they can better understand themselves. Because of this, patients receive both medical support and emotional insight. In addition, I trained as a Jungian Analyst and became a founding member of SAAJA in 1994. I am also registered with the IAAP in Zurich. This background allows me to bring depth and meaning into my therapeutic work. Experience and Practice I work as a general psychiatrist and psycho-analyst. My practice is based in the City Bowl of Cape Town. I focus on helping patients understand their thoughts, feelings, and behaviours. At the same time, I ensure that their medical treatment stays on track. Furthermore, I aim to create a safe and supportive space for every patient. This helps them explore their inner world with confidence. Why Choose David Trappler Psychiatrist Tamboerskloof I combine many years of medical training with deep psychological insight. Therefore, patients benefit from a balanced and thoughtful approach. I also adapt my methods to suit each individual. This ensures that every patient receives care that fits their needs.    

David Trappler Psychiatrist Tamboerskloof Read More »

Amy Glover Clinical Psychologist Cape Town Vredehoek

Amy Glover Clinical Psychologist Cape Town Vredehoek Amy Glover Clinical Psychologist Cape Town Vredehoek offers professional therapy services for individuals and couples in a calm and supportive setting. About Amy Glover Clinical Psychologist Cape Town Vredehoek Amy Glover works as a Clinical Psychologist in Cape Town. She earned her master’s degree in Clinical Psychology and Community Counselling (cum laude) from the University of Stellenbosch. Because of her strong training, she understands both personal and community mental health needs. She splits her time between her private practice in Vredehoek and creating helpful resources. These resources support professionals who want to work online in mental health care. As a result, she stays active in both therapy and professional development. Therapy Services by Amy Glover Clinical Psychologist Cape Town Vredehoek Amy works with both individuals and couples. She focuses on preventative mental health, which means she helps clients before problems grow worse. In addition, she creates a safe space where people can talk openly. She offers therapy sessions in person in Vredehoek. However, she also provides online sessions. This flexibility makes it easier for clients to access support when they need it. Approach to Mental Health Care Amy believes in early support and practical care. Therefore, she helps clients build strong coping skills. She also guides them through life challenges step by step. Her work includes helping people manage stress, improve relationships, and understand their thoughts. Because she keeps her approach simple and clear, clients often feel more in control of their lives. Location and Availability Amy runs her private practice in Vredehoek, Cape Town. This central location allows easy access for many clients. At the same time, her online services reach people who prefer remote support. She keeps her schedule flexible. So, clients can choose times that fit their daily routines. Why Choose Amy Glover Clinical Psychologist Cape Town Vredehoek Amy combines strong academic training with real-world experience. She also stays involved in developing tools for other professionals. Because of this, she brings both knowledge and innovation to her work. Moreover, she shows a deep passion for mental health. She focuses on helping people stay well, not just recover. As a result, clients receive care that supports long-term wellbeing.      

Amy Glover Clinical Psychologist Cape Town Vredehoek Read More »

Daniel Rabinowitz Clinical Psychologist Sea Point

Daniel Rabinowitz Clinical Psychologist Sea Point Daniel Rabinowitz Clinical Psychologist Sea Point provides specialised mental health care for adults, adolescents, and families. He offers clear support for emotional challenges and guides clients toward lasting change. He focuses on emotion control, stress management, relationship skills, and mindfulness. He uses CBT, DBT, and other proven methods to help clients grow and improve their daily lives. Daniel Rabinowitz Clinical Psychologist Sea Point Therapy Approach At Daniel Rabinowitz Clinical Psychologist Sea Point, clients receive care in a safe and private space. Each session feels calm and respectful. Clients speak openly and build trust over time. As a result, they gain insight and learn simple tools to manage emotions. This process helps them stay balanced and strong during difficult moments. Individual and Online Therapy Options Daniel Rabinowitz offers in-person therapy in Sea Point and Tableview. In addition, he provides online sessions through Zoom. This option allows clients to attend from home with ease. He tailors each session to the client’s needs. He focuses on emotional health, coping skills, and personal growth. Therefore, clients receive support that fits their lifestyle and goals. DBT Skills Group at Daniel Rabinowitz Clinical Psychologist Sea Point Daniel holds the title of the only official DBT-LHC Board of Certification Certified Clinician in South Africa. He runs a DBT skills group every Monday evening. During these sessions, clients learn how to manage strong emotions, reduce impulsive actions, and handle self-harm urges. They also build better relationship skills. As a result, they improve both emotional control and communication. Specialised Therapy Methods Daniel Rabinowitz Clinical Psychologist Sea Point offers several focused therapy methods: EMDR for trauma and distressing memories BWRT to address fears and automatic reactions MBCT for depression and long-term unhappiness CBT and ERP for anxiety and OCD He combines these methods with a whole-person approach. This ensures care for both the mind and emotions. Clinic and Hospital Support Services Dr Rabinowitz supports clients during voluntary hospital stays. He keeps regular contact and continues therapy, even on weekends. He works from Palm Tree Clinic and West Beach Clinics in Milnerton, Cape Town. This support helps clients stay connected and stable during treatment. Why Choose Daniel Rabinowitz Clinical Psychologist Sea Point Daniel Rabinowitz Clinical Psychologist Sea Point uses proven methods with a caring approach. He teaches practical skills that help clients handle stress, build strength, and improve relationships. He focuses on both thoughts and feelings. Therefore, clients experience lasting mental health improvement. Contact Daniel Rabinowitz Clinical Psychologist Sea Point Take the first step toward better emotional health today. Contact Daniel Rabinowitz Clinical Psychologist Sea Point to book a session, join a DBT group, or start online therapy.

Daniel Rabinowitz Clinical Psychologist Sea Point Read More »

Scroll to Top