Active Care Chiropractic York

Active Care Chiropractic York

About

Active Care Chiropractic has served the York community since 2008. Chiropractor Philip Baines founded the clinic to deliver people-focused care. In 2015, the practice moved to its current location at 238 Melrosegate. The clinic offers a friendly, welcoming space designed to help every patient feel relaxed and supported.

At Active Care, chiropractic care goes beyond spinal adjustments. While manipulation is a key element, the team also offers a range of treatments that address the whole body. These techniques aim to restore movement, relieve pain, and promote long-term health. Whether you are an athlete or someone returning to activity, the clinic provides care tailored to your lifestyle and needs.

Importantly, the team focuses on creating a calm and professional environment. Every aspect of the clinic supports patient comfort and confidence, from the reception area to the treatment rooms.

Services

Active Care Chiropractic offers a wide range of techniques that support recovery, injury prevention, and physical performance. These include:

• Graston Technique® – A form of soft tissue therapy using specialised instruments.

• Active Release Technique – Known as the gold standard in soft tissue injury treatment.

• FAKTR – A functional movement-based approach, ideal for treating athletes.

• Myofascial Dry Needling – Also known as medical acupuncture, this reduces muscle tension and pain.

• Manipulation (Adjustment) – A traditional chiropractic technique used to improve spinal function.

• Exercise Prescription – Customised exercise plans for rehabilitation and prevention.

• PhotoBioModulation / Laser Therapy – Light therapy that uses red and near-infrared light to aid healing.

Each treatment plan is tailored to your needs. The team works closely with you to create a personalised path to better health.

Additional Information

The Active Care team includes experienced professionals who share a passion for helping people move well and feel better.

• Philip Baines, the clinic’s founder, graduated from The Welsh Institute of Chiropractic in 2002. He has treated patients worldwide and served on the Core Medical Team for the London 2012 Olympics. Although invited to Rio 2016, he chose to remain in York to support his community.

• Tristan Prince, originally from York, earned a First-Class Master’s degree from AECC University College. With a background in rugby and tennis, he focuses on biomechanics, injury prevention, and rehabilitation.

• Harry Whitaker, the newest chiropractor, graduated in 2023 with First-Class honours. A former competitive rower, Harry is qualified in Active Release Techniques and works with both athletes and everyday patients.

• Brenda Christison, front-of-house, joined in 2021. Formerly a teacher and headteacher, she brings warmth and great conversation to the clinic.

• Nancy Baines supports behind the scenes and is always happy to talk about NovoTHOR® light therapy.

• Vicky Hardwick, the clinic’s practice manager, has been with Active Care since it moved to Melrosegate. She keeps everything running smoothly and is well known to regular patients.

In summary, Active Care Chiropractic York offers professional care in a compassionate setting. The team’s expertise and patient-first approach make it an ideal choice for those seeking recovery, movement support, and long-term wellness