activePHYSIO Geelong

Active Physio – Expert Injury Rehabilitation with Natasha Hogan

About Active Physio

Active Physio is led by Natasha Hogan, a physiotherapist with over 17 years of elite-level experience. Natasha’s passion goes beyond basic exercise plans or Pilates classes. She designs challenging and precise rehabilitation programs that give you the best results for your time and effort. With a history of working alongside professional AFL, cricket, and tennis athletes, Natasha brings world-class expertise to your treatment.

Moreover, Natasha has completed extensive international training to deepen her knowledge and skills. This enables her to explore and evaluate the best rehabilitation pathways for every injury. Her approach truly stands out in physiotherapy.

Services

Clinical Pilates and GYROTONIC® Method
Natasha offers specialised Clinical Pilates, which focuses on core muscle recruitment, body alignment, flexibility, muscle control, and coordination. Additionally, she provides the GYROTONIC® method — a unique exercise system that challenges every muscle in the body. These flowing, controlled movements improve strength and mobility.

Physiotherapy
Natasha can treat a wide range of issues including joint injuries, back and neck pain, muscle tears, and hand injuries. She will guide you through tailored exercises or design gym and fitness programs to help you recover fully from injuries or surgery. Because of her sports rehabilitation expertise, she also offers advice on injury prevention and conditioning for your chosen sport.

Myofascial Therapy
This therapy uses soft and deep tissue massage techniques to relieve pain caused by myofascial trigger points — tight areas in muscle tissue that cause discomfort. Natasha holds a Diploma in Myofascial Therapy and Dry Needling. Dry Needling uses acupuncture needles to quickly release muscle tension and pain. She applies this technique to conditions like Tennis Elbow and ITB Syndrome. Additionally, she uses it to help prevent hamstring and calf strains by freeing muscle tightness.

Why Choose Active Physio?

Natasha’s approach combines deep expertise, elite sports experience, and a commitment to personalised care. She understands that your rehab must be effective and carefully executed to get lasting results. Whether you’re recovering from a serious injury or aiming to prevent one, Active Physio offers specialised treatment to keep you moving and feeling your best.

For more information or to start your tailored rehab journey, reach out to Active Physio today