Aliza Graham Counselling Psychologist Centurion

Aliza Graham Counselling Psychologist Centurion

Aliza Graham Counselling Psychologist Centurion provides professional support for children, adolescents, adults, couples, and families. She guides clients through therapy, assessments, and DBT skills training to improve mental well-being. Furthermore, Aliza Graham Counselling Psychologist Centurion empowers clients to manage emotions and overcome challenges effectively.

About Aliza Graham Counselling Psychologist Centurion

I am Aliza Graham, a registered Counselling Psychologist with a Masters degree in Psychology from the University of Johannesburg. Over the years, I have helped clients navigate emotional challenges and build resilience. I use an integrative approach, combining therapeutic methods that best fit each client’s needs. This approach allows us to create practical strategies for lasting change. Together, we explore solutions and focus on personal growth.

Therapy and Counselling Services

I provide therapy for emotional regulation, stress, anxiety, depression, relationship issues, and life transitions. Additionally, I work with children from age five, teenagers, adults, parents, couples, and families. Sessions are offered in both English and Afrikaans, either in-person or online via Zoom. Each session focuses on practical skills and emotional support.

Assessments

I conduct assessments to provide clarity and guidance. These include career guidance, subject choice evaluations, psycho-educational assessments, and school readiness assessments. Furthermore, assessments help clients identify strengths and make informed decisions.

DBT Skills Training

Dialectical Behaviour Therapy (DBT) improves emotional regulation and life skills. It focuses on four pillars: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. Through DBT, clients learn strategies to manage emotions and create a meaningful, balanced life.

What to Expect

Your comfort and well-being remain my top priority. I maintain strict confidentiality and follow all Covid protocols during face-to-face sessions. Moreover, sessions combine practical strategies with emotional support, enabling clients to understand emotions and develop actionable coping skills.

Contact Information

Aliza Graham Counselling Psychologist Centurion is located at 44 Alexandra Road, Doringkloof, Centurion. Call +27 61 544 5812 or email alizagraham.counselling@gmail.com to schedule an appointment. Therapy is available both online and in-person for your convenience.