Annie Szary CBT Psychotherapist Chelmsford

Annie Szary CBT Psychotherapist Chelmsford – Professional, Compassionate Mental Health Support

Annie Szary CBT Psychotherapist Chelmsford offers a compassionate, evidence-based approach to therapy through remote video sessions. Though she lives in Wales, Annie provides accessible mental health treatment to clients in Chelmsford and beyond. Her work draws from a humanistic foundation combined with advanced cognitive behaviour therapy (CBT) skills.

Annie takes a client-centered approach that incorporates both traditional and third-wave CBT models. She selects therapeutic techniques based on individual client needs, ensuring a tailored, effective treatment plan every time.

Comprehensive, Trauma-Informed CBT Support

Annie brings extensive expertise in mental health, with a special focus on trauma. As a survivor herself, she offers a deep, empathetic understanding of the challenges that come with PTSD. Therefore, clients often feel safe and supported during their healing journey.

Her practice includes Ehlers and Clark’s cognitive therapy for PTSD, trauma-focused CBT, and cognitive processing therapy—each one a proven method for treating trauma. Annie also integrates Foa’s prolonged exposure therapy and the rewind technique, enhancing results for trauma clients.

As an EMDR practitioner, she blends eye movement desensitization with cognitive strategies to promote lasting change.

Advanced CBT Methods with Compassion at the Core

In addition to trauma-focused therapies, Annie uses Paul Gilbert’s compassion-focused therapy, a mindfulness-based CBT model. This method helps clients reduce shame and self-criticism by building emotional resilience and self-kindness. Combined with other CBT techniques, it supports sustainable recovery.

Qualifications That Reflect Trust and Experience

Annie is highly trained and fully accredited. She holds an MA in Counselling and is a BACP-accredited psychotherapist. As a registered EMDR practitioner and social worker (CCW), she brings both clinical expertise and ethical integrity to her practice.

Conditions Treated by Annie Szary CBT Psychotherapist Chelmsford

Annie helps clients manage a wide range of mental health conditions, including:

• Post-traumatic stress disorder (PTSD)

• Anxiety and stress

• Depression, including treatment-resistant forms

• OCD and phobias

• Sleep disorders like insomnia

• Anger issues and bipolar disorder

• Body dysmorphic disorder (BDD)

• Seasonal affective disorder (SAD)

• Somatic symptom disorder (SSD)

Why Choose Annie Szary for CBT in Chelmsford?

Annie delivers thoughtful, customized therapy that goes beyond symptom management. Her approach is grounded in research, yet always deeply human. If you’re looking for lasting change, Annie’s therapeutic guidance can help you move forward with strength and clarity.