Arise Mental Wellness Counsellor Cape Town

Arise Mental Wellness Counsellor in Cape Town

About 

Arise Mental Wellness provides comprehensive therapy, counselling, and psycho-educational services, eliminating barriers to help. It offers a safe space for individuals, couples, families, and groups to gain tools and education for personal insight and resilience. The aim is to create a personal toolbox for lifelong use, fostering healthier connections with oneself and others.

Services

Individual Counselling:

Arise Mental Wellness offers both long-term and short-term individual counselling. Whether clients need someone to talk to, assistance processing life events, help with anxiety or depression, or support overcoming addiction, Arise is committed to providing assistance.

Relationship Counselling:

Relationship counselling helps strengthen bonds or navigate difficulties. This service caters to romantic partners, parent-child relationships, friendships, siblings, or any two people seeking to improve their relationship.

Group Therapy:

Group therapy sessions at Arise Mental Wellness offer a supportive environment where clients can connect with others facing similar issues. Clients can contact Arise to learn about the current group offerings.

Additional Information

Blythe Brigg:

Blythe Brigg is a Specialist Wellness Counsellor with a B.Soc.Sc(Hons) Psychology degree, earned with distinction from The South African College of Applied Psychology (SACAP). She began her career at Genesis Treatment Solutions and has since opened her own practice to provide a more personal approach to counselling. Blythe tailors her counselling style to each client’s unique needs, combining academic expertise with personal empathy.

Christiane Irene:

Christiane Irene is a Specialist Wellness Counsellor, DBT practitioner, and Coach based in the southern suburbs. She holds a Bachelor of Arts Honours in Psychology degree, obtained with distinction from Varsity College. Christiane began her career at The Family Counselling Center and has developed a holistic approach to counselling, tailored to each client’s unique needs.