Astrid Piet – Counselling Psychologist – Parklands

Astrid Piet – Counselling Psychologist - Parklands

Astrid Piet serves as a dedicated Counselling Psychologist at Colleen Law Psychology Practice in Parklands, Cape Town. She earned her Master’s degree in Counselling Psychology from the University of Pretoria, and she maintains registration with the Health Professions Council of South Africa. Moreover, Astrid brings over ten years of clinical experience, including a significant tenure in the South African National Defence Force, where she provided mental health support to service members. Consequently, she developed robust skills in crisis intervention, trauma care, and resilience training.

Her therapeutic philosophy blends psychodynamic principles with cognitive-behavioral techniques, creating an integrative framework that adapts to each client’s needs. Furthermore, she cultivates a safe, supportive environment where individuals feel empowered to explore their emotions. As a result, clients gain clarity on underlying patterns, build healthier coping strategies, and foster sustainable personal growth.

Services

• Individual Therapy
  Astrid offers one-on-one sessions tailored to address anxiety, depression, trauma, and bereavement. These sessions occur in a private, soundproof room equipped with ergonomic seating and soft ambient lighting to promote comfort and openness.

• Couples Therapy
  She facilitates guided dialogue between partners to improve communication, resolve longstanding conflicts, and rebuild emotional intimacy. During these sessions, Astrid employs role-play exercises and reflective listening techniques to promote understanding.

• Family Therapy
  Astrid brings family members together in a child-friendly consultation space complete with interactive whiteboards and play-based tools. Consequently, she helps families navigate intergenerational dynamics, establish healthy boundaries, and strengthen relational bonds.

• Group Therapy
  She leads small-group workshops focused on peer support, emotional regulation, and social skills development. Meanwhile, participants benefit from guided group exercises and skills practice drills that reinforce mutual learning.

• Neurodiversity Support
  Astrid provides specialized interventions for clients with autism spectrum conditions, ADHD, and other neurodiverse profiles. She uses structured routines, visual aids, and sensory regulation strategies to harness each individual’s strengths.

Additional Information

At Colleen Law Psychology Practice, Astrid collaborates with a multidisciplinary team of occupational therapists, speech therapists, and educational psychologists. Moreover, the practice features secure teletherapy platforms, enabling clients to access care remotely. Consequently, families maintain continuity of support even when schedules or distances pose challenges.

Each consultation room incorporates video-feedback systems that record brief interaction clips. Therefore, clients can review key moments during sessions and gain deeper insight into their relational patterns. Additionally, Astrid integrates digital tracking apps so clients can log mood fluctuations and stress triggers between appointments. As a result, she tailors treatment plans based on real-time data and client feedback.

Furthermore, she designs intensive weekend retreats that combine experiential workshops with reflective group discussions. These retreats, held in a serene setting nearby, accelerate skill acquisition and foster peer support networks. Meanwhile, participants leave with workbooks, guided meditation recordings, and personalized action plans.

To suit busy lifestyles, the practice offers early-morning, evening, and weekend slots. First-time clients begin with a comprehensive intake assessment, during which Astrid employs standardized psychological inventories and narrative interviews. Then, she sets collaborative goals and establishes regular progress reviews.

If you seek compassionate, evidence-based guidance to navigate personal or family challenges, schedule a consultation today with Astrid Piet. Embark on a journey toward greater resilience, stronger relationships, and lasting well-being.