Astrid Piet – Counselling Psychologist – Sandown

Astrid Piet - Counselling Psychologist - Sandown

Astrid Piet is a seasoned Counselling Psychologist practising at Sandown Square Business Park in Cape Town. After earning her Master’s degree in Counselling Psychology from the University of Pretoria, she completed a BPsych in Counselling Psychology at Nelson Mandela University. Early in her career, she served with the South African National Defence Force, where she supported personnel through high-stress transitions. Moreover, she has contributed her expertise to NGOs, hospitals, schools, and rehabilitation centres. Consequently, she brings a wealth of experience across diverse clinical environments.

Since establishing her private practice in Sandown, Astrid has specialised in client-centred, culturally sensitive, and holistic therapeutic approaches. Additionally, she integrates evidence-based techniques—such as cognitive-behavioural therapy, narrative therapy, and mindfulness—to address each client’s unique needs. Therefore, she fosters lasting growth by combining rigorous training with genuine empathy. Furthermore, Astrid stays current with emerging research by attending professional workshops and supervising trainee psychologists.

Services

• Individual Counselling: She assists clients in overcoming anxiety, depression, and stress, using tailored strategies to build resilience and self-awareness.

• Relationship Counselling: By facilitating open communication and conflict-resolution techniques, she strengthens emotional connections between partners.

• Family Therapy: She guides families through systemic patterns, improving interaction, mutual understanding, and healthy dynamics.

• Child and Adolescent Therapy: She supports young people in navigating developmental challenges and emotional difficulties, employing play-based and expressive methods.

• Neurodiversity Support: Moreover, she offers inclusive interventions for autism, ADHD, and dyslexia, focusing on individual strengths and adaptive skills.

• Bereavement Counselling: She helps clients process grief with compassionate guidance, facilitating acceptance and meaning-making.

• Work-Related Stress Management: Through cognitive restructuring and mindfulness exercises, she equips professionals to manage occupational stress and maintain work-life balance.

Every service emphasises personalised care and collaborative goal-setting. Additionally, Astrid employs secure teletherapy technology to extend support to remote clients, ensuring continuity of care.

Additional Information

Her practice features private consultation rooms designed for comfort and confidentiality, alongside a dedicated group therapy suite equipped with adaptive seating and soft-lighting to promote safety. Furthermore, Astrid uses a digital session-tracking platform that allows clients to review progress notes and homework assignments securely. This integration of technology enhances engagement and accountability.

Astrid conducts regular client feedback sessions to celebrate milestones and refine therapeutic goals. Consequently, clients feel actively involved in their own healing journey. Moreover, she leads community workshops on stress management and emotional intelligence, empowering attendees with practical tools for everyday life.

By maintaining active membership in professional bodies, Astrid ensures her practice reflects the latest advancements in counselling psychology. Her commitment to excellence and personal warmth creates a supportive environment where clients thrive. Schedule a consultation today to begin your path toward healing and transformation with Astrid Piet.