Base Movements Physiotherapy Adelaide

Base Movements Physiotherapy Adelaide

About

At Base Movements Physiotherapy Adelaide, we focus on one thing above all: getting your body moving the way it was designed to move. Our approach starts with your base movements—the essential movement patterns that form the foundation for everything you do, from picking up your kids to running a marathon.

We begin by using clinical and movement assessments to get a clear understanding of how your body works. Then we create a plan tailored to your needs—whether it’s to reduce pain, move more freely, perform better in sport, or simply feel stronger in everyday life. Our goal is to help you feel better, move better, and achieve more.

By focusing on your foundation first, we help you build strength, movement quality, and resilience. A solid base lets you train harder, recover faster, and reduce the risk of future injuries.

Our clinic operates from BUILT. Strength & Conditioning on Gilbert Street in Adelaide. It’s a dynamic and supportive space, with a fully equipped gym downstairs and group-based cardio classes upstairs. It’s the perfect environment for people who want to take their rehab and training seriously.

Services

At Base Movements, we provide a range of services to suit different needs:

• Physiotherapy – for injury treatment, rehabilitation, and prevention strategies

• Movement Assessments – to identify movement patterns and areas that need attention

• Force Plate Assessments – for in-depth analysis of strength, balance, and force production

• Strength and Conditioning – tailored programs to build strength and support performance

Our approach is always personal. We’ll listen to your goals and challenges, and then guide you with a plan that actually works. Whether you’re an elite athlete or someone just wanting to feel better in your body, we’re here to help you thrive.

BUILT. members also receive 10% off all physiotherapy appointments, making it easier to access the care you need alongside your training.

Additional Information

Max Duncan, our lead physiotherapist, brings a wealth of experience to the clinic. After graduating with a Bachelor of Physiotherapy in 2015, Max spent years refining his skills at Physio Smart. He holds certifications in SFMA, FMS, dry needling, and strength and conditioning, and has completed specialist courses such as Mulligan’s Lower Limb training.

Max has worked with a wide range of people, including local junior athletes, Olympic and Commonwealth Games participants, and South Australia’s top runners. He currently serves as the Team Physiotherapist for Athletics SA and has done so for over five years.

Known for his ability to problem-solve and work with complex injuries, Max enjoys helping runners and athletes return to form, beat personal bests, and stay injury-free. He’s also a dedicated athlete himself—with a background in football, a love for running, surfing, and time in the gym.

If you’re looking for clear guidance, expert care, and a hands-on approach to movement and performance, Base Movements Physiotherapy Adelaide is here to support your journey.