Better Your Life – Anxiety Therapist Life coach Chelmsford

Better Your Life – Anxiety Therapist & Life Coach Chelmsford

About Us

At Better Your Life, we are dedicated to helping you break free from the chains of anxiety. Led by Jennifer, an experienced Anxiety Therapist with over 30 years in the field, we aim to provide you with the tools and support needed to take control of your life. Whether you’re struggling with overwhelm, anxiety, or simply need help navigating life’s challenges, we are here to guide you towards emotional wellbeing and personal growth.

Jennifer’s extensive training in neuroscience allows her to explain the workings of the brain and how anxiety affects us. By combining multiple therapies, she provides a holistic approach to treating anxiety. From Emotional Change Therapy (ECT) to Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Timeline Therapy, and Cognitive Behaviour Therapy (CBT), Jennifer has the expertise to tailor the most effective treatment plan for you.

Jennifer’s mission is to help you regain control over your emotions, thoughts, and actions, so you can live the life you deserve.

Our Services

At Better Your Life, we offer a range of therapy and coaching services to address different types of anxiety and emotional challenges. We work with adults and children (age 11+) and offer both in-person and online sessions. Here’s how we can support you:

Anxiety Therapy

Anxiety can be debilitating, but it doesn’t have to dominate your life. Through a combination of scientifically backed therapies, Jennifer helps you uncover the root causes of your anxiety and equips you with strategies to overcome it. You’ll learn to manage stress, regain control over your thoughts, and lead a more peaceful life.

Emotional Change Therapy (ECT)

ECT helps clients identify and shift emotional blocks. Through this heart-centred approach, Jennifer helps you let go of past emotional pain and negative patterns. The goal is to enable you to feel more confident and empowered as you navigate life.

Neuro Linguistic Programming (NLP)

NLP focuses on how language and behaviour impact our experiences. This therapy is used to change negative thought patterns and behaviours, allowing clients to think and act more positively. It’s particularly effective for overcoming anxiety and achieving lasting behavioural change.

Emotional Freedom Techniques (EFT)

EFT, often referred to as tapping, combines elements of cognitive therapy and exposure therapy with acupressure. This technique helps release anxiety and emotional distress, leaving you feeling calmer and more balanced.

Cognitive Behaviour Therapy (CBT)

CBT is a well-established approach that helps clients change unhealthy thought patterns that contribute to anxiety. By learning how to reframe negative thoughts, clients gain a greater sense of control over their emotions and actions.

Public Speaking Training & Keynote Speaker

Jennifer is also a professional keynote speaker and public speaking trainer. She regularly speaks at schools, universities, and corporate events, focusing on anxiety management and building resilience. If you feel anxious about public speaking or presentations, Jennifer can help you gain confidence in this area too.

Additional Information

Better Your Life offers flexible sessions, either online or in-person, depending on your preference. Jennifer is fully DBS compliant and works with both children (11+) and adults.

Through our comprehensive therapies and coaching, our goal is to help you live a life by design, not by default. Whether you’re struggling with anxiety, looking to improve your self-esteem, or seeking ways to build resilience, we are here to support your journey.

If you’re ready to take the first step towards a life free of anxiety and filled with confidence, contact us today to arrange a session with Jennifer.