CBT Integrative Therapist Aarhus

CBT Integrative Therapist Aarhus

Psychologist Greta Lund provides professional CBT integrative therapy in Aarhus. With years of experience in cognitive therapy, ACT, and EMDR, she helps clients manage stress, OCD, anxiety, trauma, tinnitus, and other emotional challenges.

Cognitive Behavioral Therapy and ACT

CBT focuses on understanding how thoughts, feelings, and behaviors interact. It helps clients challenge negative patterns and develop healthier strategies. Acceptance and Commitment Therapy (ACT) complements CBT by teaching clients to accept what cannot be changed and focus on meaningful actions.

EMDR for Trauma

EMDR is an evidence-based therapy that supports the brain in processing traumatic or difficult experiences. Clients recall challenging events while following eye movement or light cues. This reduces emotional stress without requiring detailed recounting of the trauma.

Areas of Expertise

Greta Lund specializes in:

• Stress management and pressure handling

• Obsessive-compulsive disorder (OCD)

• Anxiety and panic

• Tinnitus and voice-related challenges

• Trauma treatment via EMDR

• Depression and self-esteem issues

Clients learn practical strategies, exposure techniques, and emotional regulation skills to improve daily functioning and quality of life. Therapy is collaborative, action-oriented, and tailored to each person’s needs.

Practical Information

The clinic is centrally located in Aarhus C at Ryesgade 29, 4.tv, with easy public transport access and paid parking nearby. Greta Lund accepts self-payers, private insurance, and public health referrals. Online encrypted video sessions are also available for convenience.

Choosing a CBT integrative therapist in Aarhus ensures evidence-based treatment, practical tools, and a supportive therapeutic environment that fosters lasting change.