Compassion Counselling and Psychotherapy Cardiff

Compassion Counselling and Psychotherapy Cardiff

About

At Compassion Counselling and Psychotherapy Cardiff, we provide a compassionate and supportive environment where you can work through emotional challenges. Led by Rachel, a qualified Psychotherapeutic Counsellor accredited by the National Counselling Society, and a trained Hypnotherapist, we are dedicated to helping you improve your mental health and well-being.

Rachel’s career in therapy began after 12 years of serving as a musician in the British Army. During this time, she retrained and earned her qualifications in counselling and hypnotherapy. As a mother of two, she brings a unique perspective, combining her passion for music with therapy. She understands the importance of mental health and strives to help you become the best version of yourself.

Rachel believes that caring for your mental health is just as important as caring for your physical health. Whether you are dealing with anxiety, depression, stress, or grief, she provides a safe space to explore and heal. In addition to in-person therapy, we offer online sessions to make therapy more accessible, particularly during the Covid-19 pandemic.

Services

We offer a range of services tailored to your specific needs:

• Psychotherapeutic Counselling: This therapy helps you work through emotional and psychological challenges in a structured environment.

• Hypnotherapy: Hypnotherapy can help with anxiety, stress, and unwanted behaviours by accessing the subconscious mind to create positive changes.

• Online Sessions: We provide online therapy to ensure that you can access support from home.

• Grief and Bereavement Support: If you’re struggling with loss, Rachel can guide you through your grief in a compassionate and understanding way.

• Anxiety, Depression, and Stress Management: We offer therapeutic techniques to help you manage and reduce symptoms of anxiety, depression, and stress.

Rachel has a wealth of experience, having worked with charities such as Anxiety Alliance. She is well-equipped to support clients with a broad range of issues. Her approach to therapy is personalised, ensuring that you receive the best support for your needs.

Additional Information

At Compassion Counselling and Psychotherapy Cardiff, we prioritise creating a trusting, confidential space for therapy. We believe healing starts when you feel heard and understood. Whether you seek short-term support or long-term therapy, we are here to guide you through your journey.

Rachel is committed to making therapy a safe and nurturing experience. She will work with you at your pace, ensuring that the focus remains on what matters most to you.

If you’re ready to take the first step towards improving your mental health, Compassion Counselling and Psychotherapy Cardiff offers a supportive, compassionate space for your journey to healing.