Connected Counselling Cardiff

Connected Counselling Cardiff

About Connected Counselling Cardiff

At Connected Counselling Cardiff, we are committed to providing high-quality counselling services to individuals facing a range of life challenges. With years of experience in the NHS and private settings, I offer a safe, confidential, and supportive environment where clients can explore their issues and work towards meaningful change. Originally from overseas, I moved to Cardiff as a teenager and have since lived here, raising my children in this wonderful city. My journey into counselling started after completing my psychology degree, followed by gaining specific counselling qualifications. Over the years, I have worked with a broad spectrum of individuals, helping them overcome personal struggles, find clarity, and make informed decisions about their lives.

I have worked with individuals from all walks of life, dealing with issues ranging from extreme crises to those who simply feel stuck in their daily routines. Listening has always been one of my strengths, and I have found that it is a powerful tool in helping people gain perspective and work through their challenges. Whether it’s through talking therapy or offering practical advice, my goal is to help you move forward in your life with confidence and clarity.

Services Offered

Connected Counselling Cardiff offers a variety of counselling services tailored to meet the needs of adults and children alike. I provide both NHS and private sessions, ensuring that my clients receive the highest level of care and attention.

Individual Counselling

Whether you’re struggling with anxiety, depression, stress, or personal relationships, I offer one-on-one counselling sessions. These sessions are designed to help you explore your thoughts and emotions in a non-judgmental space. We will work together to address any concerns you may have and find ways to move forward.

Children and Adolescent Counselling

With extensive experience in working with young people, I also offer counselling for children and adolescents. Whether it’s dealing with school pressures, family dynamics, or social challenges, I help young individuals explore their feelings and develop healthy coping mechanisms.

Crisis Counselling

For those experiencing immediate distress or crisis, I provide focused counselling to help navigate these intense emotions. Whether it’s a personal tragedy, trauma, or overwhelming life events, my sessions are designed to provide you with the support and guidance you need during these challenging times.

Cognitive Behavioural Therapy (CBT)

In addition to person-centred and relational approaches, I incorporate Cognitive Behavioural Therapy (CBT) techniques when necessary. This focused therapy aims to identify and change unhelpful thoughts and behaviours that contribute to emotional distress. It is an effective way to manage issues such as anxiety, stress, and low mood.

Additional Information

Convenient Location and Parking

Connected Counselling Cardiff is located in central Cardiff, just a couple of minutes’ drive outside the city centre, or a 12-minute walk. We also offer private off-street parking, a rarity in central Cardiff, making it easier for you to access our services without the stress of finding a parking spot.

Tailored Approach to Your Needs

I understand that each person is unique, and as such, my approach is tailored to meet your individual needs. Whether you’re facing long-term mental health challenges or simply need someone to talk to, my focus is on providing a compassionate and personalised service that supports your personal growth.

Confidentiality and Trust

All sessions are completely confidential, and I work hard to create a trusting environment where you feel comfortable exploring your innermost thoughts and feelings. My aim is to empower you to gain greater self-awareness and find effective solutions to the challenges you face.

Book Your First Session

If you’re ready to begin your counselling journey, I invite you to get in touch for an initial chat. I’m happy to answer any questions you may have and help you decide if counselling is right for you. Together, we can work towards positive change and a brighter future.