Donné Lance Psychologist Lakeside

Donné Lance Clinical Psychologist | Lakeside, Cape Town

About Donné Lance

Donné Lance is a highly qualified and compassionate clinical psychologist based in Lakeside, Cape Town. She is registered with the Health Professions Council of South Africa (HPCSA) and brings a wealth of experience from both the public and private healthcare sectors. Donné has also contributed to the academic community as a member of the International Golden Key Society for Academic Excellence and as a former Executive Member of The Southern African Sexual Health Association (SASHA).

Donné’s therapeutic approach is holistic and integrative, focusing on adult mental health and wellness. She is dedicated to creating a safe, non-judgemental space where clients can explore their challenges through open dialogue, presence, and unconditional regard. She combines professionalism with authenticity, integrity, and a sense of humour, providing a balanced and supportive environment for healing and growth.

With a particular interest in health psychology and functional medicine approaches, Donné is committed to offering tailored therapy that meets the unique needs of each individual. She believes in the power of the “4 Cs” in therapy: Compassion, Curiosity, Commitment, and Choice. These guiding principles help clients integrate all aspects of their experiences—both light and dark—allowing them to navigate life’s complexities with greater acceptance and resilience.

Services Offered

Donné Lance offers a broad range of therapeutic services for individuals, couples, and groups. Her areas of expertise include:

1. Individual Therapy

• Adjustment Issues: Supporting clients through significant life changes and transitions.
• Adult Therapy: Providing a safe space to explore personal development and mental health.
• Anxiety, Depression, and Mood Disorders: Assisting clients in managing symptoms related to anxiety, depression, bipolar disorder, and other mood-related challenges.
• Burnout and Stress Management: Offering strategies to cope with workplace stress, overwhelm, and burnout.
• Substance Abuse and Addictions: Guiding individuals through the complexities of addiction and supporting recovery.

2. Couples Therapy

Donné works with couples to strengthen relationships, improve communication, and resolve conflicts. She uses evidence-based approaches to help partners develop deeper understanding and healthier dynamics.

3. Clinical Sexology and Sexual Health

As a specialist in clinical sexology, Donné provides support for sexual health issues, addressing concerns related to intimacy, sexual identity, and overall sexual well-being.

4. Group Therapy

Facilitating group sessions that bring together individuals with similar challenges, promoting shared understanding and mutual support under professional guidance.

Therapeutic Approach

Donné adopts an integrative framework, ensuring therapy is adaptable to each client’s specific needs. Her approach is grounded in:

• Holistic Health Psychology: Focusing not just on mental health but also considering lifestyle, physical health, and environmental factors.
• Functional Approaches to Medicine: Collaborating with other healthcare providers when needed, including psychiatrists and general practitioners.
• Safe, Non-Judgemental Environment: Offering a therapeutic space characterised by empathy, respect, and openness.

Donné believes in the importance of balancing authenticity with professional integrity and encourages clients to explore all aspects of their experiences. She aims to empower individuals to make choices that foster personal growth, resilience, and a deeper understanding of themselves.

Online Therapy Services

Donné offers online therapy through Zoom or phone, providing flexible and accessible mental health support. Research has shown that online therapy can be as effective as in-person sessions, and it offers several advantages:

• Convenience: No travel required, saving time and effort.
• Flexibility: Ideal for clients who travel frequently or prefer remote sessions.
• Anonymity: For those who feel more comfortable speaking with a therapist outside their local area.
• Comfort: Some clients find it easier to open up from the comfort of their own home.

Online counselling mirrors traditional therapy sessions, maintaining a structured approach with regular appointments and real-time engagement. This option is particularly beneficial for South Africans living abroad who wish to maintain a therapeutic connection with a trusted psychologist.

Additional Information

Donné’s practice is underpinned by a commitment to professional development and excellence. Her varied background, including academic contributions and executive roles, enriches her practice, allowing her to integrate the latest therapeutic techniques and research into her work.

Her holistic and integrative approach ensures that every client receives personalised care, whether dealing with everyday stress, complex mental health issues, or relationship challenges. She is also a strong advocate for mental health awareness, contributing to community education and professional training in mental health and wellness.