Dr Chris James Clinical Psychologist UK

Dr Chris James Clinical Psychologist UK

Dr Chris James Clinical Psychologist UK offers expert online support to help you feel better, live better, and sleep better. He provides high-quality, evidence-based therapy, assessments, and supervision — all from the comfort of your own home.

What We Do

We focus on mental health, sleep, and adult ADHD. Whether you’re struggling with anxiety, depression, insomnia, or ADHD, we design a therapy plan that fits you. Dr Chris draws on methods like cognitive behavioural therapy (CBT), CBT for insomnia (CBTi), EMDR, psychodynamic work, and mindfulness to meet your goals.

We also offer:

• Expert Witness & Medico-Legal Assessments — For legal purposes, Dr Chris provides psychological assessments and reports.

• Clinical Supervision & Consultation — Dr Chris is a BABCP-accredited CBT supervisor and trains other therapists.

• Sleep Optimisation — For insomnia and other sleep issues, he offers specialist sleep medicine support.

How Your Therapy Works

We follow a four-step process:

1. Free Phone Consultation – A short initial call to understand your needs and check if we’re a good fit.

2. Assessment and Formulation – We explore your challenges, identify goals, and develop a clear understanding of your issues.

3. Therapy Sessions – Tailored one-on-one therapy using proven techniques suited to you.

4. Ongoing Progress Check – We track your progress with clinical measures and your own feedback to ensure your therapy stays on target.

Areas of Expertise

• Mental Health & Wellbeing: Anxiety, depression, OCD, trauma, self-esteem issues, work stress, relationships, and more.

• Sleep Psychology: Specialized treatment for insomnia (CBTi) and a sleep optimisation programme for people who want peak performance.

• Adult ADHD: Assessment, diagnosis, and management strategies for ADHD in adults.

Qualifications & Credentials

Dr Chris holds a Doctorate in Clinical Psychology (DClinPsy) from the University of Oxford. He is registered with the HCPC and is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society (BPS). He is an accredited CBT practitioner and supervisor (BABCP), an EMDR practitioner, and a member of several sleep medicine organisations.

Why Choose Us

• Accessible Online Therapy: All sessions are remote, so you can attend from anywhere.

• Tailored Approach: Therapy is built around your individual needs and goals.

• Evidence-Based: We use proven psychological techniques for lasting results.

• Professional Supervision: Dr Chris also supports other therapists through supervision and consultation.

What to Expect from Your First Call

You’ll have a free 15-minute phone consultation. This is a chance to talk about what’s on your mind, hear how we work, and decide if it feels like a good match.

If we decide to work together, we’ll complete a thorough assessment next, then begin therapy or any other service that meets your needs. We’ll check in regularly to measure progress, adapt the plan where needed, and make sure you are getting real results.

Our aim is to make meaningful, lasting change in your life—whether that means improving your mental health, enhancing your sleep, or understanding ADHD.