Dr Katherina Whinyates CBT Psychotherapist Zurich

Dr Katherina Whinyates CBT Psychotherapist Zurich

Dr Katherina Whinyates CBT Psychotherapist Zurich helps adults manage difficult life situations and mental health challenges. At Whinyates, we employ highly experienced psychotherapists with diverse qualifications. We also provide supervision and self-awareness sessions for psychotherapists in training. Our team specializes in psychotherapy for mothers and parents during pregnancy, childbirth, and parental leave.

How We Work

Life events or illnesses can trigger psychological crises that are hard to overcome alone. Dr Katherina Whinyates CBT Psychotherapist Zurich works with you to reflect on your life situation. Together, we identify challenges and develop new ways to cope. We focus on building trust so you feel confident opening up about personal struggles.

The Therapy Process

Make an Appointment

You can book an initial consultation via email or phone. Referrals may come from your family doctor or a specialist. During pregnancy or postpartum, gynecologists can also provide referrals.

The Initial Consultation

The first meeting is a chance to get to know each other and review your concerns. We explore your medical history, personal biography, and therapy goals. You will receive an overview of the therapy process and methods. Then you can decide whether to proceed.

Clarification and Information

Early sessions involve diagnostic checks using scientifically proven questionnaires. We identify your challenges and underlying personality patterns. This phase builds trust and helps you decide if you are ready for change. We focus on developing new perspectives, testing behavioral changes, and reactivating strengths. Dr Katherina Whinyates CBT Psychotherapist Zurich guides you through this main part of psychotherapy.

Final Phase

Therapy helps you change your lifestyle and regain control. Sessions end when you feel empowered to manage your life independently.

Special Services for Parents

We provide tailored psychotherapy for mothers and parents during pregnancy and after childbirth. This includes support through parental leave. Our approach ensures you receive personalized guidance to handle emotional and mental challenges during this critical period.

Supervision and Self-Awareness Sessions

We also offer supervision and self-awareness sessions for psychotherapists in training. These sessions enhance professional skills, improve understanding of client needs, and build confidence in therapeutic practice.

At Whinyates, we believe psychotherapy is a journey of change and growth. Dr Katherina Whinyates CBT Psychotherapist Zurich helps you develop new ways of thinking, manage stress effectively, and restore emotional well-being.