Dr Olga-Lucia Gamboa Arana Psychotherapist Sydney

Dr Olga-Lucia Gamboa Arana Psychotherapist Sydney: Leading EQness with Insight and Compassion

Dr Olga-Lucia Gamboa Arana Psychotherapist Sydney is the force behind EQness. She combines science, psychology, and mindfulness to support individuals and organisations. Her focus is to create long-lasting change by improving emotional and mental wellbeing.

She brings more than 15 years of research and clinical experience to every session. By using neuroscience-based methods, she ensures each person receives evidence-driven support. Through EQness, her goal is to make mental wellness both personal and practical.

About Dr Olga-Lucia Gamboa Arana

Dr. Olga-Lucia is a Cognitive Neuroscientist, Psychotherapist, Coach, and Mindfulness Teacher based in Sydney. Her journey began in physics but quickly evolved toward the brain’s emotional systems. This curiosity led her to earn a Ph.D. in Neuroscience and a master’s in Psychopathology, Clinical Intervention, and Health.

Moreover, she specialises in emotional education, stress management, and personal growth. Her diverse qualifications include Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Mindful-Based Eating Awareness Training (MB-EAT). Additionally, she finds joy in dancing, blending movement with mindfulness.

Dr Olga-Lucia Gamboa Arana Psychotherapist Sydney: Scientific Depth and Human Connection

Her research uses EEG and fMRI to explore anxiety, attention, memory, and motivation. She is especially passionate about intentional forgetting—an essential skill for emotional clarity. Alongside this, she investigates how mindfulness supports mental health in everyday life.

This combination of scientific rigor and practical experience ensures her therapy is both grounded and compassionate.

Integrative Therapeutic Approach Rooted in Neuroscience

Dr Olga-Lucia blends techniques from several evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Interventions

• Motivational Interviewing

• Positive Psychology

• Emotional Intelligence

Each client receives tailored guidance. Whether working with individuals or teams, she ensures strategies align with their evolving needs.

Her services are available in English and Español. Clients can connect with her in-person in Sydney or online from anywhere.

Empowering Workplaces with EQness

Work is a large part of life. That’s why Dr. Olga-Lucia focuses on helping organisations become nurturing environments. Through EQness, she fosters both personal and team growth.

She uses a person-centered approach to enhance emotional awareness in the workplace. As a result, people thrive, and so do the organisations they belong to.