Dr Panajiota Räsänen Psychologist Jyväskylä

Dr Panajiota Räsänen Psychologist Jyväskylä

Dr Panajiota Räsänen Psychologist Jyväskylä is a licensed psychologist who specializes in student well-being and brief psychological interventions. She uses third-wave Cognitive Behavioural Therapy (CBT), specifically Focused Acceptance and Commitment Therapy (FACT). She helps students facing challenges that affect their studies, such as stress, anxiety, depression, and adjustment difficulties. Furthermore, she supports students in developing resilience and coping strategies for daily academic life.

About Dr Panajiota Räsänen

Dr Räsänen holds a Master’s degree in Psychology (PsM) and is currently completing her PhD research. In addition, she works as a university teacher in the psychology department at the University of Jyväskylä. Her expertise lies in applying third-wave CBT techniques. Consequently, students learn to build psychological flexibility and face academic and personal challenges with confidence.

Services Offered by Dr Panajiota Räsänen

Dr Räsänen offers individual counselling sessions designed for each student’s unique needs. The sessions focus on enhancing emotional regulation and improving coping strategies. Moreover, they foster a growth mindset. Through FACT therapy, students accept difficult thoughts and feelings. They also learn to commit to meaningful actions and build a life aligned with their personal values. These sessions provide practical tools for managing stress and maintaining mental well-being.

Target Audience

The services primarily serve students experiencing challenges that affect their academic performance. This includes individuals dealing with stress, anxiety, depression, or adjustment difficulties. In addition, students seeking to improve their emotional resilience and coping skills benefit greatly. Overall, Dr Räsänen’s guidance supports both academic success and personal well-being.

Approach and Methodology

Dr Räsänen integrates principles from Acceptance and Commitment Therapy (ACT) and other third-wave CBT models. Her approach emphasizes experiential learning and mindfulness. In addition, it uses behavioral change strategies to promote lasting mental health improvements. Therefore, students gain practical skills that help them navigate challenges effectively.

Location and Accessibility

Dr Räsänen provides services at the University of Jyväskylä. This ensures convenient access for enrolled students. Additionally, the university supports student well-being by integrating these services into a broader support system. As a result, students can easily combine academic life with mental health care.