Dr Rebecca Dale Clinical Psychologist Cardiff

Dr Rebecca Dale Clinical Psychologist Cardiff

Dr Rebecca Dale Clinical Psychologist Cardiff welcomes clients who want clear and supportive therapy. Because she values a strong working relationship, she builds trust from the first meeting. She starts with an open conversation, and she helps clients gain a shared understanding of their difficulties. This joint approach gives clients confidence, and it often leads to steady progress. From the start, she aims to create a calm and safe space so clients can grow.

About Dr Rebecca Dale

Dr Rebecca Dale works with adults who face a wide range of challenges. She offers careful guidance, and she listens with warmth and clarity. Since she values open communication, she encourages clients to speak freely and set goals that feel right for them. She keeps each session focused, yet friendly, and she adjusts the pace to suit each person. As a result, clients often feel understood and supported.

Specialist Treatment Areas

She helps with anxiety, depression and stress. She also supports people with eating disorders and body image concerns. Many clients seek help for low self-esteem, social anxiety and OCD. She assists those who struggle with health anxiety or who need support during adjustment to health conditions. Because each person’s needs differ, she offers a tailored plan for every case. This helps clients gain skills they can use in daily life.

Therapy Methods

She uses Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy and Dialectical Behaviour Therapy. She also works with Mindfulness-Based Cognitive Therapy. For eating disorders, she applies structured and proven treatments such as CBT-E and MANTRA. These models help clients understand patterns and learn new strategies. Since therapy can feel challenging at times, she explains every step clearly and keeps the process manageable.

Professional Background

She completed her Doctorate in Clinical Psychology at Royal Holloway. She also holds an MSc in Health Psychology from the University of Bath and a BSc in Psychology from Durham University. She maintains registration with major UK professional bodies. She also provides clinical supervision to other therapists. With this background, she offers clients skilled and reliable support. Dr Rebecca Dale Clinical Psychologist Cardiff uses her training to guide clients with confidence.

What You Can Expect

Clients begin with a clear check-up of their needs. Together, you and she set goals that match your concerns. She uses simple explanations, and she offers tools you can apply outside the session. Because progress matters, she reviews goals often and adjusts the plan when needed. This approach helps clients feel involved, motivated and hopeful.

Working With Dr Rebecca Dale

Choosing therapy with Dr Rebecca Dale Clinical Psychologist Cardiff gives you structured support and practical guidance. She works beside you at each step. She helps you build insight, resilience and healthier patterns. Over time, many clients notice more balance, more clarity and more confidence.